Emotional Eating + The Reverse: How to Get Out of Both

Something that I believe is much more common than we think is emotional eating. It can actually come in the smallest gestures such as treating yourself to an extra serving of veggies or a piece of chocolate out of sadness or to feel happier, even if sometimes you’re already full. Emotional eating is not a serious … More Emotional Eating + The Reverse: How to Get Out of Both

100th Post – New YouTube Video: Loving and Accepting Yourself

Can’t believe this is my 100th post! This might seem a bit of a downer (not according to the thumbnail LOL), but I have a video coming from a deeper part of my life. I’ll be the first to admit that I was not the happiest person on Earth for this reason, and I still … More 100th Post – New YouTube Video: Loving and Accepting Yourself