Back at it again with discussing reverse dieting! I receive DMs on Instagram quite often about exactly how to pursue reverse dieting, the quantity of calories one should eat, and exact weight gain, both in my case and on a general basis. As you most certainly know, this post will center around how much weight … More Reverse Dieting Part 3: How Much Weight Will You Gain?
Amidst the clusterf*ck of disasters amalgamated in the first half of this year, one of the good news about 2020 is how most people are sick of fad dieting. Nobody wants to constantly calorie count, juice cleanse, or cut out entire food groups for the sake of it (except for medical, ethical, or religious reasons). … More Reverse Dieting vs. Intuitive Eating vs. All In: Diets for Breaking an Unsustainable Diet
Hi, Friday Friend Features! It’s been a hot minute. Welcome back–it’s so amazing to have you back as a regular part of my blog! Happy December, everybody! Yes, I know I have not published a Friday Friend Features post in forever, and I am really glad to be getting back into the swing of it … More Friday Friend Features: Linda of The Fitty
How many times has the healthspo community preached Hippocrates’ “Let food be thy medicine and let medicine be thy food” quote? We can all agree that a nutritious diet grants us a huge array of benefits: energy, bright eyes, thick hair, clear skin, less body fat, and possible cures for certain medical conditions like heart disease, Eczema, hypothyroidism or hyperglycemia. If … More Why I Won’t Cure Myself Through a Diet