Part 2(!!): Most Amazing Black Health and Fitness Influencers to Follow on Social Media

Sticking to my word from last time–yes, here is Part TWO of some of the best Black health and fitness influencers I’ve come across on social media thus far!! Granted, this process was actually quite challenging because I couldn’t narrow the list down to just 24 individuals. There were SO SO many to select from … More Part 2(!!): Most Amazing Black Health and Fitness Influencers to Follow on Social Media

How the Temperature of Your Food Can Make it More Satisfying

Have you ever been in those situations where you eat something so hearty, big in volume and fibrous but still feel hungry an hour or even minutes later? Yeah, I’ve been there so many times, and it is such a bother! I never understood why this would happen. I would eat a ton of overnight … More How the Temperature of Your Food Can Make it More Satisfying