Good old IF…or as one would say, eye-eff. Intermittent fasting: a time-oriented method of dieting (not an actual diet) where one undergoes precisely measured and specific allotments of time to eat and the rest to fast (by that, we mean no calories or net macros). There is a plethora of studies and works of research … More Why I Stopped Intermittent Fasting Every Day
As we all know it most Paleos and vegans don’t get along at all. But what if there was a type of diet that could actually balance the two of them? I present to you……..the Pegan! I first discovered it on Move Nourish Believe and then in one of the first few pages of the … More WTF is a Pegan?!