Lately I’ve been cutting carbs…into slices, wedges, cubes, quarters, halves, and sometimes just in random pieces when I’m cooking something that will be blended or puréed later. Come on guys. I know a vegan keto diet is possible to follow, but it’s something I don’t want to do anytime soon! But anyways, onto the subject … More Whole Wheat Baguette Recipe (vegan, oil free + healthy-ish)
This is Halloween! This is Halloween! Halloween! Halloween! Halloween! Halloween! How many times can you say Halloween really quickly? What are your Halloween plans? I settled on dressing up as a childhood favorite character: Lilo from Lilo and Stitch! DON’T WORRY GUYS. I did NOT drink! The red solo cup was merely used as … More Single-Serving Crust-Free Pumpkin Pie
Watching the videos of my favorite fitness YouTubers has its perks, but one of the worst parts about doing so is watching them dig into their all-hailed pints of Halo Top Creamery, Arctic Zero, and Enlightened, three extremely macro-friendly and delicious ice cream brands. I’ve already reviewed Arctic Zero and Enlightened Ice Cream on my … More Wink Frozen Desserts Review: Cake Batter, Dark Chocolate, Peanut Butter & Jelly, and Caramel Candy Apple
Well this is somewhat……shocking? Recently an experiment with mice revealed that a low protein, high carbohydrate diet could provide the same metabolic, blood sugar and cholesterol benefits as a 40% calorie restricted diet, despite eating a higher quantity of food. The mice did not gain weight and improved their levels of lipids, insulin, glucagon, and … More Are Carbs the New Protein?
This is probably one of the hardest ways for me to begin 2015. A lot of you don’t know this but I had an account on the website weighttraining.com to track how many calories I burned per workout session. It ran for about a year. Out of those years I probably used it for 5-6 months worth … More Why I Quit Workout Logging + Other Late New Year’s Resolutions