Tag: ednos
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Diet and Exercise: Fulfilling Your Soul or Filling a Void
Differentiating between taking care of yourself with positive deeds versus using positive deeds as coping mechanisms to ignore underlying problems is probably the most difficult mystery to solve. We generally picture alcoholism, drug abuse, compulsive shopping, self-harm, binging (food, television, etc.), or even sexual intercourse as forms of coping mechanisms that do little to no…
Cassie Tran
abuse, advice, agave, allspice, animal-welfare approved, apple, art, assault, ayurveda, ayurvedic, baked goods, bed, beverage, binge eating, binge eating disorder, blender, blog, blogger, blogging, body, body image, buckwheat, buddhism, cacao, california, calorie, calorie dense, calories, cardio, casserole, cheap, cheat, cheat clean, cheat meal, chia seeds, chickens, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol, christmas eve, clean eating, cocoa, coconut, coconut flour, coconut milk, coconut oil, coll, college, comfort food, competition, count calories, creativity, dairy, dairy free, dark chocolate, december, delicious, depressed, depression, dessert, desserts, detox, diabetes, diet, dieting, digestion, earth, eat, eat clean, eating, eating disorder, eating disorders, ed, edamame, ednos, education, emotion, emotional, enlightened, environment, expensive, family, fast, fast food, fat, fats, favorites, feminism, fit, fitness, fitspiration, fitspo, flax seeds, flaxseed, flexible dieting, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free, freedom, french fries, fresh, friend, friends, friendship, fruit, fruitarian, fruits, fun, gain, gain muscle, gain weight, gains, game, gluten, gluten free, glycemic index, gratitude, grocery, happy, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hflc, high calorie, high fodmap, high school, high sugar, hike, hiking, history, homemade, hot chocolate, humanity, idea, ideas, iifym, image, indian food, inspiration, inspirational, inspiring, internet, intuitive, intuitive eating, job, junk food, kettle corn, lifestyle, live, lose weight, love, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low sodium, low sugar, maca, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, maintenance, mass, meat, meatless monday, medical, medication, medicine, meditate, meditation, mediterranean, mediterranean diet, mental, metabolism, micro, micronutrients, micros, microwave, middle school, mint, mint chocolate, mock meat, model, movies, muscle gain, music, negative, no added sugar, no added sugars, nutritional yeast, occupation, oil, oil free, oven, oven free, overeat, overeating, overnight, overnight oatmeal, overnight oats, parents, party, pasta, pasture-raised, people, pepper, personal, photo, photography, photos, physical, pie, pizza, plant based, popcorn, positive, post-workout, potluck, pre-workout, process, processed, product, protein, psychological, psychology, pumpkin seeds, rant, rape, rave, raves, raw vegan, raw veganism, real food, real foods, recover, recovery, red velvet, refined, refined sugar free, relationship, relationships, religion, restrictive, sad, salad, school, science, seafood, seaweed, seed, seeds, side, smoothie, social, social media, society, spice, spices, spicy, spin, spinach, spinning, spirit, spiritual, spirituality, sports, strawberry, sugar, sugar free, sun, superfitbabe, superfood, superfoods, sweat, sweet, sweet potato, sweet potatoes, sweetener, sweets, television, thai food, tofu, toned, trader joe’s, transformation, travel, truth, unhealthy, university, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, video, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I eat in a day, wheat, wheat free, whole food, whole foods, whole foods market, whole wheat, women, work, workout, writing, yoga, zone diet -
What I Ate During the Week of my One-Year Vegan Anniversary
Hi everybody! I just uploaded a new YouTube video! Woohoo! Vlog #3 essentially captures everything that I did and ate leading up to my one-year vegan anniversary, which was Friday, August 24th, the official day I became vegan and the start of not eating anymore animal products for good! Just to clarify, vegan anniversaries are…
Cassie Tran
Breakfast, Dessert, Diet, Dinner, Exercise, Fitness, Health, Life, Lunch, Nutrition, Products, Recipes, Restaurants, Reviews, Travel, Videos, YouTubeadvice, allspice, animals, anniversary, apple, art, Asia, ayurveda, balance, binge eating, binge eating disorder, blog, blogger, bloggers, blogging, body, brown rice, buckwheat, buddhism, butternut squash, cacao, cafe, cake, calcium, california, cancer, candy, cauliflower, cereal, challenge, cheap, cheat, cheat clean, cheat meal, chia seeds, chili, chinese, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol, cholesterol free, clean eating, cocoa, coconut, coconut flour, coconut milk, coconut oil, coffee, cold, college, comfort food, community, comparison, competition, cook, cook clean, cookbook, cookie, cookies, cooking, corn, creativity, culture, dairy, dairy free, dark, day, december, delicious, despacito, digestion, dog, earth, eat, eat clean, eating, eating disorder, eating disorders, ed, ednos, education, egg free, embrace, emotional, energy, environment, exercise, exercising, expensive, experience, facebook, family, fast food, favorites, feminism, film, fit, fitness, fitspiration, fitspo, flax, flax seeds, flaxseed, flower, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, freedom, freeze, fresh, friends, fun, funny, game, garlic, gluten free, glycemic index, gmo free, goji, goji berries, granola, grocery, happiness, happy, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy ice cream, healthy restaurant, healthy snacks, heart, heart disease, herbs, high fodmap, history, holiday, holidays, humanity, ice cream, ideas, image, indian food, inspiration, internet, intuitive eating, italian, juice, juice cleanse, juicery, junk food, justin bieber, kettle corn, lactose free, lactose intolerance, lemon juice, lettuce, life, lifestyle, lift, listen, live, low fodmap, luis fonsi, macro, macronutrient, macronutrients, meal replacement, meat, meat free, meatless, medical, meme, micronutrients, mind, mint, money, movies, music, nature, Natures Path, netflix, night, nut, nut butter, nut free, nutiva, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oat, oatmeal, oatmeal raisin, oats, oil free, on-the-go, onion, onions, overeat, overeating, overnight oatmeal, overnight oats, parents, party, peanut, peanut butter, peanuts, people, pepper, personal, personality, photo, photography, photos, pinterest, pizza, pizzarev, popcorn, pressed, process, produce, pumpkin, pumpkin seeds, pumpkin spice, quest nutrition, race, real food, real foods, recovery, relationships, rest, restaurant, restaurant review, restaurants, restrict, restriction, restrictive, review, rice, salt free, sauce, school, science, seafood, seed, seeds, self, shopping, sleep, social media, soy free, spice, spices, spirit, spirituality, sports, stress, study, sugar free, sun, superfitbabe, superfood, superfoods, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, television, thai food, tips, tomato, tomato sauce, training, transformation, travel, treat, truth, unhealthy, vegan, vegan anniversary, vegan ice cream, vegan protein powder, veganism, veganniversary, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, video, videos, vietnam, vietnamese, vlog, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, white, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, work, writing, yolo, yolo meal, youtube, youtube channel -
Answering My Old Foodie Questions
A year ago, I published a whole list of questions for readers to answer in the comments! They are all dedicated to food, aka one of my most loved life subjects. I’d thought I’d throw it back a year ago and tackle them all–unaltered, unedited, the exact same as in the post–now for some fun…
Cassie Tran
80/10/10, abs, acai, acai bowl, addiction, advice, agave, alcohol, allspice, almond, almond butter, almond flour, almond meal, almond milk, almonds, ambition, america, american, andi, animal, animal free, animal-welfare approved, animals, anorexia, antioxidants, anxiety, app, apple, apple pie, apples, arctic zero, art, Asia, Asian, asian cuisine, atkins, autumn, avocado, avocados, ayurveda, ayurvedic, b-up, bake, baked goods, baking, balance, banana, banana bread, bananas, bar, bars, basil, batter, beach, bean, beans, beautiful, beauty, bed, beef, berries, berry, beverage, binge, binge eating, binge eating disorder, biology, birthday, black rice, blackberries, blend, blender, bloat, blog, blogger, bloggers, blogging, blogilates, blood, blu jam cafe, blueberries, blueberry, body, body image, book, boxing, bread, breakfast, broccoli, broth, brown rice, brownie, brownies, brunch, brussel sprouts, buckwheat, Buddha, buddhism, budget, bulimia, bulk, bulking, bup bar, burnthis, butter, 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sauce, savory, school, science, sea salt, seafood, season, seasonal, seattle, seaweed, seed, seeds, seitan, self, self-esteem, selfie, sesame, shake, shape, shop, shopping, shrimp, sick, sickness, side, siggi’s, simple, sing, single-serving, sister, skin, skinny, sleep, slow carb, smile, smoothie, smoothie bowl, smoothies, snack, snacks, snapchat, so delicious, social, social media, society, soda, soup, soy, soy free, spaghetti, spice, spices, spicy, spinach, spirit, spiritual, spirituality, sports, spring, squash, squat, squats, Sriracha, starbucks, starch, starch solution, steak, stevia, stew, stir-fry, strawberries, strawberry, stress, stretch, strong, study, style, sugar, sugar cookie, sugar free, sugarless, summer, sun, sundae, superfitbabe, superfood, superfoods, supper, support, sushi, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, syrup, tahini, taste, tasty, tea, teacher, teenager, television, tempeh, teriyaki, thai, thai cuisine, thai food, thankful, thanksgiving, therapy, thigh gap, thin, thinspo, tips, tiu, toast, tofu, tomato, tomato sauce, tone, tone it up, toned, toppings, toxic, trader joe’s, train, train insane, train mean, trainer, training, transformation, travel, treadmill, treat, trend, trolls, tropical, truth, TUESDAY THOUGHTS, tumblr, turkey, turmeric, twitter, unhealthy, university, vacation, value, vanilla, vanilla bean, vanilla extract, vata, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, victoria’s secret, video, videos, vietnam, vietnamese, vinh loi tofu, vitamins, vlog, waffles, walk, walking, walnut, walnuts, warm, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whey, white, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, wild friends, winter, women, work, workout, writing, wslf, yam, yams, yoga, yogurt, yolo, yolo meal, yourself, youtube, youtube channel, yummy, zone, zone diet, zucchini -
Day 4 in Vietnam: Beach Day + Body Image on Vacation
Rise and shine, sleeping bombshells! Well, just kidding. You can sleep for a few more hours before reading this post if you want to. Plus, if you are currently eyeing this article, then you’re probably already awake, or at least you have eyes that are half-open. 7:24 A.M. is considered late for me, but then…
Cassie Tran
advice, almond butter, almonds, animals, anorexia, art, ayurveda, ayurvedic, binge eating, binge eating disorder, blog, blogger, blogging, body, Buddha, buddhism, budget, bulimia, bulk, bulking, cheap, cheat, cheat clean, cheat meal, chocolate peanut butter, clean, clean 15, clean eating, comfort food, competition, creativity, culture, delicious, earth, eat, eat clean, eating, eating disorder, eating disorders, ed, ednos, education, eggplant, energy, environment, family, feminism, food, food combining, food intolerance, food log, food photography, food porn, foodie, freedom, friends, fun, funny, gain weight, grocery, happy, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, healthy restaurant, healthy snacks, heart, heart disease, high carb, high fat, high protein, high school, history, holiday, holidays, hot, humanity, ideas, image, inspiration, internet, intuitive eating, lifestyle, lose weight, maintain weight, maple almond butter, meat, meat free, meatless, meatless monday, medical, meditation, mind, movie, natural, nature, nut butter, orthorexia, overeat, overeating, paleo, parents, peanut butter, peanut butter and jelly, people, pepper, personal, photo, photography, photos, plant, plant based, plants, popcorn, product, products, protein, proteins, purple, real food, real foods, religion, sad, school, self, sheep, simple, society, soy, soy free, spirit, sun, superfood, superfoods, sweat, sweet, sweet potato, sweet potatoes, sweets, tea, tofu, training, travel, treat, truth, unhealthy, video, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I eat in a day, wheat, wheat free, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, women, wool, work, workout, writing -
Day 2 in Vietnam: Herbal Medicine Temple
Ciao, blog family! Fun fact: ciao is how people say hello in Vietnamese! From what I experienced, a lot of locals are more abrasive and say, “Ay!” Anyhow, I know it’s been a while since I’ve posted another recap of my trip to Vietnam, but don’t worry, they are ready and they are coming your…
Cassie Tran
advice, animal-welfare approved, animals, anorexia, apple, apples, art, Asia, Asian, asian cuisine, bake, banana, bananas, beautiful, beauty, ben thanh, beverage, binge, binge eating, binge eating disorder, blog, blogger, bloggers, blogging, body, bodyweight, book, breakfast, buckwheat, Buddha, buddhism, buddhist, budget, cafe, calcium, california, calorie, calorie dense, calories, cancer, carbs, carrot, carrots, cauliflower, cereal, cheap, cheat, cheat clean, cheat meal, chicken, chickens, children, clean, clean 15, clean eating, coconut, coconut milk, college, comfort food, cook, cook clean, cooking, corn, corn flakes, count calories, country, cravings, cream, creativity, cucumber, culture, dairy free, delicious, dessert, desserts, detox, diabetes, diabetic, diet, dieting, digestion, dinner, disease, earth, easy, easy bake, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, ed, ednos, education, egg, egg free, egg whites, eggplant, eggs, embrace, emotional, energy, enlightened, entree, entrees, environment, epilepsy, ethical, ethics, ethnic, exercise, exercising, exotic, expensive, experience, family, farmers’ market, fat, fats, favorites, feminism, fit, fitness, fitspiration, fitspo, flakes, flexible dieting, flower, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free, fried, friends, frittata, fruit, fruitarian, fruits, fry, fun, funny, future, gain, gain muscle, gain weight, gains, game, garlic, ginger, gluten, gluten free, glycemic index, gmo free, good, grain, grains, grateful, grocery, grocery haul, halloween, happy, hclf, heal, healing, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, healthy restaurant, healthy snacks, heart, heart disease, herb, herbs, hflc, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high protein, history, holiday, holidays, humanity, idea, ideas, image, inspiration, internet, intuitive eating, jicama, keto, ketogenic, ketosis, lactose free, leaf, lean, learn, leaves, legumes, lemon, lettuce, life, lifestyle, lift, listen, live, london, los angeles, lose fat, lose weight, love, low, low calorie, low carb, low fat, low fodmap, low GI, low glycemic index, low sugar, lunch, macro, macronutrients, macros, maintain weight, malady, market, meat, meat free, meatless, meatless monday, medical, medication, medicine, meditate, meditation, micronutrients, micros, mind, mint, mock meat, monkfruit, muscle gain, mushrooms, nap, natural, nature, negative, negativity, new york, noodle, noodles, nut, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oil, oil free, one-ingredient cake, overeat, overeating, parents, peanut, peanut butter, peanuts, peas, people, pepper, personal, personality, philosophy, photo, photography, photos, plant, plant based, plants, pork, protein, psychological, psychology, quote, quotes, race, rain, rant, raves, raw vegan, raw veganism, read, real, real food, real foods, recipe, Recipes, recover, recovery, refined sugar free, relationships, religion, religious, rest, restaurant, restaurants, review, reviews, rice, roll, rolls, salad, school, science, sea salt, seafood, season, seasonal, seattle, seaweed, self, shop, shopping, sick, sickness, simple, sleep, snack, snacks, social, social media, society, soup, soy, soy free, spice, spices, spirit, spirituality, spring, spring rolls, starch, starch solution, stir-fry, stomach, stress, stretch, study, summer, sun, superfitbabe, superfood, superfoods, sweat, sweet, sweet potato, sweet potatoes, sweetener, sweets, taste, tasty, television, temple, thai food, thankful, tips, tofu, tomato, tomatoes, training, transformation, travel, treat, truth, ulcer, unhealthy, vacation, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vermicelli, video, vietnam, vietnamese, walk, walking, warm, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, work, workout, writing, youtube, youtube channel, zone diet -
Exercise and I: A Love Story with Complications
Any fitspiration source you come across will emphasize that abs are made at the gym and shown in the kitchen. Kill every gym session while drinking one too many glasses of juice (or wine if you’re of legal age) and the beautiful muscle sculpted will never show under a layer of fat. Sit on the…
Cassie Tran
advice, binge eating, binge eating disorder, blog, blogger, blogging, bulk, bulking, calorie, calorie dense, calories, carb, carb cycling, carbohydrates, carbs, cheat clean, clean, clean 15, clean eating, clothing, cook clean, cutting, diet, dieting, eat, eat clean, eating, eating disorder, eating disorders, ed, ednos, exercise, exercising, fat, fat loss, fats, fit, fitness, fitspiration, fitspo, flexible, flexible dieting, food, food combining, food intolerance, food log, food photography, food porn, foodie, gain, gain muscle, gain weight, gym, health and fitness, health benefits, healthy carbs, healthy fats, high calorie, high carb, iifym, inspiration, inspiring, internet, intuition, intuitive, intuitive eating, juice cleanse, lean, low calorie, low carb, low carb diet, low fat, low sugar, macro, macrobiotic, macronutrient, macronutrients, macros, medical, micronutrients, micros, muscle, muscle gain, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, overeating, people, personal, personality, photography, photos, plant based, post-workout, pre-workout, recover, recovery, rest, restrict, restriction, restrictive, routine, school, selfie, skin, skinny, slow carb, sports, strong, sugar, superfitbabe, thin, thinspo, train, train insane, train mean, trainer, training, truth, vegan, veganism, vegetable, vegetables, vegetarian, veggie, veggies, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, work, workout -
Cinnamon Roll Oatmeal (healthy, vegan + gluten free)
When we throw out the term “breakfast food”, pancakes, waffles, eggs and bacon, coffee, and toast with butter are the first meals that come to mind. However, the most common breakfast foods that I relished as a child were pastries: croissants, muffins, bagels, scones, donuts, and cinnamon rolls, the latter being one of my absolute…
Cassie Tran
almond butter, andi, anorexia, antioxidants, ayurveda, baking, binge, binge eating, binge eating disorder, bloat, blog, blogging, breakfast, brunch, buckwheat, budget, bulimia, butter, cake, calcium, california, calorie, calorie dense, carb, carbohydrates, carbs, cheap, chia seeds, chocolate, chocolate chip, cholesterol free, cinnamon, cinnamon raisin, cinnamon roll, clean, clean 15, clean eating, coconut, coconut milk, coffee, comfort food, cook, cook clean, cookie, cookies, cooking, creativity, croissant, crumble, culture, dairy free, delicious, dessert, desserts, detox, diabetes, diet, dieting, dinner, dosha, easy, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, ed, ednos, egg free, energy, fall, favorites, fiber, fibre, flax seeds, flaxseed, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free, fresh, fruit, fun, gain muscle, gain weight, gluten free, gmo free, grain, grains, granola, grocery, gym, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, healthy pancakes, healthy snacks, heart, heart disease, high, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high school, high sugar, homemade, ideas, internet, intuition, intuitive, intuitive eating, kid friendly, lactose free, lifestyle, lose weight, low calorie, low cholesterol, low fat, low fodmap, low GI, low glycemic index, low sodium, low sugar, lunch, macronutrient, macronutrients, maintain weight, meal, meal prep, meals, meat free, meatless, mediterranean diet, micronutrients, middle school, muscle, muscle gain, Natures Path, no added sugar, no added sugars, no bake, non gmo, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oat, oatmeal, oatmeal raisin, oats, oil free, organic, overeat, overeating, overnight, overnight oatmeal, overnight oats, pastries, pastry, peanut butter, personal, pescetarian, photography, photos, plant, plant based, plants, porridge, positive, post-workout, powder, pre-workout, protein, protein powder, proteins, pumpkin, pumpkin pie, pumpkin seeds, pumpkin spice, raw till 4, recipe, Recipes, recover, recovery, refined sugar free, salt, salt free, school, scone, scones, sea salt, seeds, slow carb, soy free, spice, spring, starbucks, starch, starch solution, strawberries, strawberry, student, sugar, summer, sweet, sweetener, sweets, swirl, training, turmeric, university, vanilla, vanilla bean, vanilla extract, vegan, vegan protein powder, veganism, vegetarian, vegetarianism, vitamins, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat, wheat free, whole, whole foods, whole foods market, whole grain, whole grains, whole wheat, winter, work, workout, writing, wslf -
How One Day Without Any Condiments Changed My Life
Happy April, my beautiful friends! I know it’s been quite some time since writing, but I’ve just gotten back into the groove of spring quarter and have finally established a good schedule that permits plenty of writing time aside from studying and enjoying life! So far, everything has been incredible, and the more positive I…
Cassie Tran
advice, almond, almond butter, almond milk, almonds, antioxidants, anxiety, apple, apples, autumn, ayurveda, binge, binge eating, blogging, breakfast, brunch, cafe, cake, calorie, calorie dense, calories, carrot, carrots, cauliflower, cereal, challenge, cheap, cheat, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, clean, clean 15, clean eating, cocoa, coconut, coconut milk, college, count calories, craving, cravings, creativity, curry, dairy free, depressed, dessert, detox, diet, dieting, dinner, dosha, drink, earth, easy, easy bake, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, ed, ednos, egg free, environment, fat, fat free, food, food photography, food porn, foodie, free, freedom, fresh, friend, friends, friendship, fruit, fruits, gain weight, gift, gluten free, gmo free, grain, grains, granola, grateful, gratitude, green tea, grocery, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy restaurant, healthy snacks, heart, heart disease, herbs, ideas, iifym, inspiration, internet, intuitive eating, lactose free, los angeles, lose weight, love, low, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, lunch, maple almond butter, meat, meatless, medical, meditation, moderate, moderation, muesli, nut free, obesity, obsession, oil free, overeating, peanut, peanut butter, peanuts, peas, personal, picnic, plain, plant, plant based, plants, potato, potatoes, raw, raw till 5, raw vegan, raw veganism, relationship, relationships, reset, roast, salad, salt, sauce, school, science, slo, slow carb, snack, snacks, social media, spring, Sriracha, starch, starch solution, study, sugar free, sweet, sweet potato, sweet potatoes, sweets, trader joe’s, travel, truth, unhealthy, university, vegan, vegan protein powder, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, white, whole, whole 30, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, winter, work, workout, writing, wslf, yam, yams -
Friday Friend Features: Emmy Vazquez
Learning to find balance, stabilizing a healthy relationship with exercise, food, health and body image, and most importantly, loving yourself, are all probably the most heavily emphasized components of my blog’s core message. I introduce health and fitness as a means of improving the quality of your life, whether you want to lose weight, tone…
Cassie Tran
acceptance, advice, andi, animals, anorexia, antioxidants, anxiety, art, avocado, avocados, banana, banana bread, bananas, bean, beans, blog, blogger, blogging, body, body image, bolognese, bread, bulimia, butter, clean, college, cornbread, creativity, date, dates, delicious, earth, easy, easy recipe, eat clean, eating, eating disorders, ed, ednos, emmy, emmy vasquez, energy, environment, exercise, exercising, family, fat, favorites, feminism, fit, fitness, fitspiration, fitspo, food, food combining, food log, food photography, food porn, foodie, free, friend, friends, friendship, fun, gain, gain muscle, gain weight, gains, green, grocery, heal, health, health and fitness, health benefits, health nut, healthy, healthy snacks, heart, heart disease, humanity, ideas, image, inspiration, inspirational, inspire, instagram, internet, koala, koalas, lean, learn, lentils, life, lifestyle, lose weight, love, maintain weight, medical, muscle gain, nature, nut, nut butter, nutrient, nutrient dense, nutrition, nutritionism, nutritious, nuts, oatmeal, obsession, on-the-go, organic, orthorexia, overeating, overnight, overnight oatmeal, overnight oats, people, personal, photo, photography, photos, positive, recipe, Recipes, recover, recovery, relationship, relationships, school, science, self, self-esteem, skinny, society, strength, strong, sweat, sweet, sweet potato, sweet potatoes, sweets, tahini, toast, tone, toned, toning, travel, truth, vegan, video, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, whole foods, work, workout, writing, yams, yourself, zoats, zucchini -
People Can Be Mean, But…
According to my father, if anybody tells you that people are inherently good, then that person is lying to you. Humanity is such a controversial topic, but that’s just his opinion, and he’s the most practical realist I know. Anyhow, my dad told me this statement about two years ago, right before the day of…
Cassie Tran
advice, angry, anorexia, antioxidants, anxiety, art, bad, beauty, bed, binge, binge eating, binge eating disorder, biology, blog, blogger, bloggers, blogging, blogilates, body, body image, body shame, body shaming, book, buddhism, bulimia, cassey ho, clean, clean eating, competition, creativity, day, earth, eat, eat clean, eating, eating disorder, eating disorders, ed, ednos, education, environment, family, fear, female, feminism, feminist, fit, fitness, fitspiration, fitspo, food, free, freedom, fresh, friend, friends, friendship, fun, gain, gain muscle, gain weight, gains, garlic, gratitude, grocery, happy, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, heart, heart disease, heat, human, humanity, ideas, image, immunity, insecurity, inseure, inspiration, inspirational, inspiring, instagram, internet, intuition, lean, life, lifestyle, listen, lose weight, love, low, maintain weight, medical, movies, muscle gain, music, negative, negativity, perfect, personal, photography, photos, positive, positivity, rant, relationships, religion, school, science, simple, sports, stress, stretch, superfitbabe, sweat, television, transformation, travel, truth, unhealthy, value, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, work, workout, writing, yoga