Back at it again with discussing reverse dieting! I receive DMs on Instagram quite often about exactly how to pursue reverse dieting, the quantity of calories one should eat, and exact weight gain, both in my case and on a general basis. As you most certainly know, this post will center around how much weight … More Reverse Dieting Part 3: How Much Weight Will You Gain?
There is a first time for everything. Sadly, this first time that I’ll be addressing begins on a major downer. In general, I try to keep everything in my family life relatively private. As important as my family and my friends are to me, they’re not a part of my blog. On top of that, … More A Brief Memoir + Thai-Style Tofu and Eggplant Stir-Fry (healthy, vegan and gluten free)
I don’t think I’m the only one who deals with this, but I feel as if I’m cursed with the fact that every week, I will deal with a bad workout. The day is always anonymous too–sometimes it’s on a Wednesday, other times it’s on a Sunday, et cetera. I will start exercising, continue on … More Why it’s Okay to Not Always Have a Good Workout