Tag: mindfulness

• Healthy Consumption for the Mind, Body, and Soul

  

  Capitalism always finds a way to win, whether we like it or not. Any exchange of dollars in a free market, even to a small local business right smack in your neighborhood, is participation in consumerism. There’s an ickiness to the notion of consumerism, let alone just typing it out or verbalizing it, right? Fortunately,…

  Cassie Tran

  May 14, 2023

  Diet, Fitness, Health, Life, Travel, wellness

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• So We Have More Intuitive Eating RDs…is this Good or Bad?

  

  Remember social media 2011-2016? If you were well-versed in the health and wellness space during this time, you most likely found every other post to showcase a list of foods with calorie counts and corresponding exercises that burn the same amounts. Alternatively, they could have depicted healthy swaps to conventional foods to cut fat, sugar,…

  Cassie Tran

  September 17, 2020

  Health

  calorie counting, calories, diet, dietetics, dieting, eat clean, fat, fitness, food, foodie, gain weight, guru, haes, health, health at every size, healthy, hunger, hunger cues, hungry, iifym, intuition, intuitive, intuitive eating, lose weight, mindfulness, nutritionism, nutritionist, registered dietitian, social media, sugar, weight gain, weight loss, weight maintenance, wellness, youtube

• Vegan Street Fair 2017

  

  BOY OHHHHHHHHH BOY. What. A. Day. I can already say that I probably ate the same amount of fat this day that I usually consume within a week’s span at college. See, that’s the benefit of living in college–you’re forced to stick to the healthy basic staples, you walk everywhere, you live on a budget,…

  Cassie Tran

  April 5, 2017

  Diet, Fitness, Health, Life, Nutrition, Travel

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