Tag: mindful
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Healthy Consumption for the Mind, Body, and Soul
Capitalism always finds a way to win, whether we like it or not. Any exchange of dollars in a free market, even to a small local business right smack in your neighborhood, is participation in consumerism. There’s an ickiness to the notion of consumerism, let alone just typing it out or verbalizing it, right? Fortunately,…
Cassie Tran
20s, aanhpi, acupuncture, ai, blessed, blog, book, books, breakfast, buffet, cinema, city, conscious, consume, consumerism, consumption, date, dear bella, decisions, diet, food, food porn, foodie, fruit, happiness, health, healthspo, healthy, hobbies, ice cream, instagram, instagram reel, internet, life, los angeles, love, lucky girl syndrome, massage, meditating, meditation, mindful, mindfulness, mindset, movie, movies, music, nature, notion, notion HQ, oat milk, personal, picnic, pilates, podcast, podcasts, read, reading, rebel kore, reel, reels, review, self-care, self-love, single, snow, social media, soft serve, solo date, solo dating, song, songs, soul, spotify, sun, tech, technology, television, the butcher's daughter, tv, twenties, wellness -
The Cold War: Survival of the Fittest (Part 2) – Stay in Shape When You’re Sick
Voila, Part 2 of my Cold War series is here! In this case, we discuss the best exercises for keeping our immunity strong, and even boosting it! But just because that’s true doesn’t mean you should hit the gym or run in the rain. I actually find it disrespectful if I were to show up…
Cassie Tran
abdomen, abdominals, abs, advice, aloha, arms, ayurveda, ayurvedic, back, back row, balance, barbell, bend, bicep, blast fat, blogilates, booty, bridge, bridges, burpee, butt lift, butt workout, calf, california, calories, cardio, cassey ho, certificate, certified, challenge, child pose, circuit, circuit challenge, cobra, cold, cold war, consult, cough, crawl, delicious, detox, diet, dieting, dip, dog, dosha, downward dog, dumbbells, eat clean, embrace, exercise, fall, fat, fat loss, fever, fit, fitness, fitspiration, fitspo, flatten, flu, foam roll, foam rolling, food, gain muscle, gain weight, glute kickback, glutes, goblet, headache, healing, health, healthspo, healthy, high intensity interval training, hiit, illness, immunity, inner thigh, jump, kickback, leg, legs, life, lift your butt, lose weight, low intensity, lower belly, lunge, lunges, maintain, medicine ball, meditation, mental, mind, mindful, moderation, mountain climber, move, moves, nausea, padahastasana, pain, personal, personal trainer, physical, physical therapy, plank, plank challenge, planks, post-workout, press, psychological, push-up, quad, quads, relationships, rest, roll, rollover, rolls, routine, shape, shoulder, shoulders, sick, sickness, single leg, six pack, spiritual, squat, squat challenge, squats, stand, stomachache, stretch, stretching, superfood, superfoods, superman, survival of the fittest, survive, teacher, the cold war, thigh, thigh gap, time, timer, tiu, tone, tone it up, toned, train, train insane, trainer, training, tricep, twist, vomit, waist, wall sit, wall squat, water, weight, weight gain, weight loss, weight training, weighted, weights, work out, workout, yoga
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