Remember social media 2011-2016? If you were well-versed in the health and wellness space during this time, you most likely found every other post to showcase a list of foods with calorie counts and corresponding exercises that burn the same amounts. Alternatively, they could have depicted healthy swaps to conventional foods to cut fat, sugar, … More So We Have More Intuitive Eating RDs…is this Good or Bad?
Before you ask, I am not talking about global warming. But moving on from that, it’s been over three months since I have posted my thoughts on websites dedicated to trashing online gurus and other Internet influencers. If you haven’t read that post yet, I highly recommend you do so to gain some context on … More Part 2 of Guru Gossip, Confessions, and Other “Trash” Sites: Has the Climate Changed?
It’s very interesting when I hear people say the following: “I’ll be happy when I get married, have kids and buy a new home when I’m thirty.” “I want happiness!” “I’ll wait until Thanksgiving to be grateful.” My question is…why wait? Why find a reason to worry? Recently, my mother got into a car accident. As … More How to Discover Gratitude