Tag: move
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Glowing Up After College: My Story + How-To’s
Remember how I started my blog in the beginning… …then continued in college? Woo boy, we’ve come a long way! Look, I am in no way saying I started from the bottom of the barrel. People have told me I won the genetic lottery, but I understand that I don’t fit everyone’s criteria on what…
Cassie Tran
20s, adulthood, affirmations, anaheim, body, body image, boundaries, boyfriend, college, dating, dating apps, development, diet, dieting, dream, dream career, dream job, dream life, energies, energy, exercise, face, family, fashion show, fashion week, feminine, femininity, fit, fitness, food, friend, friends, friendship, friendships, glow, glow up, glow-up, goal, goals, gym, habits, hair, health, health and fitness, healthy, how-to's, intentionally, invest, jiu-jitsu, la fashion week, lafw, learning, lessons, lessons learned, los angeles, los angeles fashion week, magazine, manifest, move, ms health and fitness, negative, nutrition, objective, personal, personal development, photo, photos, photoshoot, photoshoots, pilates, positive, relationship, relationships, romance, routine, self, self-care, self-help, self-love, skin, skincare, socal, southern california, story, teen, teens, traveling, twenties, university, vegan, vegan fashion week, weight, wellness, what I wish I knew, work, working, workout -
The Cold War: Survival of the Fittest (Part 2) – Stay in Shape When You’re Sick
Voila, Part 2 of my Cold War series is here! In this case, we discuss the best exercises for keeping our immunity strong, and even boosting it! But just because that’s true doesn’t mean you should hit the gym or run in the rain. I actually find it disrespectful if I were to show up…
Cassie Tran
abdomen, abdominals, abs, advice, aloha, arms, ayurveda, ayurvedic, back, back row, balance, barbell, bend, bicep, blast fat, blogilates, booty, bridge, bridges, burpee, butt lift, butt workout, calf, california, calories, cardio, cassey ho, certificate, certified, challenge, child pose, circuit, circuit challenge, cobra, cold, cold war, consult, cough, crawl, delicious, detox, diet, dieting, dip, dog, dosha, downward dog, dumbbells, eat clean, embrace, exercise, fall, fat, fat loss, fever, fit, fitness, fitspiration, fitspo, flatten, flu, foam roll, foam rolling, food, gain muscle, gain weight, glute kickback, glutes, goblet, headache, healing, health, healthspo, healthy, high intensity interval training, hiit, illness, immunity, inner thigh, jump, kickback, leg, legs, life, lift your butt, lose weight, low intensity, lower belly, lunge, lunges, maintain, medicine ball, meditation, mental, mind, mindful, moderation, mountain climber, move, moves, nausea, padahastasana, pain, personal, personal trainer, physical, physical therapy, plank, plank challenge, planks, post-workout, press, psychological, push-up, quad, quads, relationships, rest, roll, rollover, rolls, routine, shape, shoulder, shoulders, sick, sickness, single leg, six pack, spiritual, squat, squat challenge, squats, stand, stomachache, stretch, stretching, superfood, superfoods, superman, survival of the fittest, survive, teacher, the cold war, thigh, thigh gap, time, timer, tiu, tone, tone it up, toned, train, train insane, trainer, training, tricep, twist, vomit, waist, wall sit, wall squat, water, weight, weight gain, weight loss, weight training, weighted, weights, work out, workout, yoga
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