Reverse Dieting Part 3: How Much Weight Will You Gain?

Back at it again with discussing reverse dieting! I receive DMs on Instagram quite often about exactly how to pursue reverse dieting, the quantity of calories one should eat, and exact weight gain, both in my case and on a general basis. As you most certainly know, this post will center around how much weight … More Reverse Dieting Part 3: How Much Weight Will You Gain?

Reverse Dieting vs. Intuitive Eating vs. All In: Diets for Breaking an Unsustainable Diet

Amidst the clusterf*ck of disasters amalgamated in the first half of this year, one of the good news about 2020 is how most people are sick of fad dieting. Nobody wants to constantly calorie count, juice cleanse, or cut out entire food groups for the sake of it (except for medical, ethical, or religious reasons). … More Reverse Dieting vs. Intuitive Eating vs. All In: Diets for Breaking an Unsustainable Diet

New YouTube Video: Pistachio Matcha Sweet Potato Kabocha Pudding

As a kid, I’ve always been a pretty “all-out” indulgent person like my father. While my kid self and present self are pretty different in tasting palettes as of now, we both like the same flavors: rich chocolate brownie, chocolate chip cookie dough, s’mores, salted caramel, cookies n’ creme, glazed cinnamon bun, snickerdoodle, peanut butter, pretty … More New YouTube Video: Pistachio Matcha Sweet Potato Kabocha Pudding