While surfing the net, I came across three different viewpoints about fitness during the quarantine. They were extremely polarizing in their main arguments. Maybe this is just my perception, but I was bewildered by how deviant they were of each other! All three of them are summarized below so you can read every individual point … More Is Quarantining a Time to Rest or a Time to Work(out) Even Harder?
Los Angeles is officially on lock down with most public facilities and nonessential businesses closing their doors to customers, with the exception of ordering online, for takeout, or for delivery. Some people have even been fined for exiting their homes or driving to places that can potentially be contagious. Easier said than done, but there’s … More Non-Screen Time Activities for a Quarantine
It’s quarantine time. As worried as many of us are about societal health and the uncertainty of the Coronavirus’s next whereabouts (aka, potentially any part of the universe), I view this period as Mother Nature’s form of intervention where we need to truly be mindful of what we do, where we go, and how we … More The Health and Fitness Junkie’s List of Quarantine Staples (and the best ways to prevent a Coronavirus infection)