When You’re Healthy and Your Workplace Isn’t

Before we get into the specifics, you can argue that “healthy” has become more subjective of a term throughout the years. Does healthy mean that you eat nothing but greens or that at the very least you have a normal BMI? Well, there is a universal definition (“being absent of disease” or “unifying the state … More When You’re Healthy and Your Workplace Isn’t

I Ate Like a Personal Trainer For a Day…while craving donuts (vegan-friendly)

Lately I have been on a serious podcast grind. Specifically, podcasts where influencers in the health, wellness, and fitness industries are being interviewed and exchanging valuable information. Many of these episodes showcase personal trainers, nutrition experts, and all types of health coaches who pride on building marvelous brands that thrive on aiding others to become … More I Ate Like a Personal Trainer For a Day…while craving donuts (vegan-friendly)

Food Science: What are Fruits + Other Juicy Questions About Them (types, ripening, and why people think a tomato is a vegetable)

Wow, it has been quite a hot minute since I have published a post! Lately I have been crazily busy with school, finding a new job, and planning out my future post-graduation despite just being a third-year (still, I should have a solid route even though applications aren’t due until a year from now). Anyways, … More Food Science: What are Fruits + Other Juicy Questions About Them (types, ripening, and why people think a tomato is a vegetable)