Whenever people say “our body is a temple of worship”, everyone tends to associate consuming healthy food pertaining to weight loss or maintaining a healthy weight. However, it is extremely easy for many of us, myself included, to get sucked into the vortex of body aesthetics–I underwent a phase in my life where I only … More Body Parts We Should Pay More Attention To (not including how much we weigh or our body fat percentage)

My sister and mother decided to FaceTime me a few nights ago about how Jennifer Lopez catalyzed this ten day sugar free and carb free challenge, somewhat inducing them to ask which foods were suitable for a little-to-no carbohydrate diet. You can probably infer that this situation inspired me to write this post, nearly all … More Benefits and Detriments (yes, because there are some) of Reducing Sugar

With every waking moment we experience, we take in some form of energy, whether through food and beverages, purchasing, movement, social interaction, watching television, listening to music, physical touch, reading, transactions, and social media. Even breathing is consumption–you’re inhaling various gases, after all! But anyhow, there seems to be this immense emphasis on consumption in … More Discovering Your Chi: Be Mindful of What You Consume