superfitbabe

superfitbabe

from your Buddhist L.A.-native wellness princess

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  • Social Media Niche Woes (a little rant about TikTok)

    Social Media Niche Woes (a little rant about TikTok)

    Niches, fields, and focuses: everyone can agree that these are essential for growing a solid foundation on social media to help evolve your following and create a well-known platform that is conducive to publicity, education, entertainment, inspiration, and for many, profit. The vast majority of content creators have one set of niches (or even just…

    Cassie Tran

    April 16, 2023
    Health, Life
  • Six Vegan-Friendly Ice Cream Shops in Los Angeles that are SO Good I Might Cry

    Six Vegan-Friendly Ice Cream Shops in Los Angeles that are SO Good I Might Cry

    People know me as someone who’s an avid Pilates lover. Someone who is Erewhon-obsessed. But just as much as I love greens powders and hot lemon ginger water, I could eat ice cream like it’s my job (wouldn’t that be sort of nice? Getting paid to consume what you love most?), which I probably shouldn’t.…

    Cassie Tran

    April 15, 2023
    Life, Restaurants, Reviews, Travel
    aanhpi, aapi owned, Asian, cake, cone, dear bella creamery, dessert, dessert food, desserts, food, foodie, frozen, frozen fruit, frozen fruit co, frozen yogurt, fruit, fruits, fruity, ice cream, ice creams, la, los angeles, mango, new york, rice, salt & straw, salt and straw, small business, small businesses, socal, soft serve, southern california, sweet laurel, sweet laurel bakery, travel, van leeuwen, wanderlust, women owned, yoga-urt
  • 10 Current Favorites for a Killer Sleep Routine

    10 Current Favorites for a Killer Sleep Routine

    Recently, I got pretty sick. Booooooooo. You’ll learn quite swiftly that one of my least favorite occurrences in the entire world is getting some case of the yuckies. I find them inconvenient, disturbing, annoying, and downright limiting. No [solidcore] sessions or fun walks to Sephora and Erewhon outside?! Fortunately, I was able to really tune…

    Cassie Tran

    April 14, 2023
    Health, Life
    advice, beauty, black owned, blow me candle co, body, caffeine, candle, circadian rhythm, coffee, day, diffuser, electronics, essential oils, esty, etsy, evening, hacks, health, healthy, hour time, hours, hydrate, hygiene, latina owned, magnesium, mouthguard, muscle, night, nighttime routine, oils, pajamas, reading, scents, screen time, sick, sickness, skin health, skincare, sleep, sleeping, sleepy, small business, small businesses, soy, supplements, teeth, time, tips, tricks, water, wellness
  • Copycat Recipe: Body Energy Club chocolate peanut butter smoothie

    Copycat Recipe: Body Energy Club chocolate peanut butter smoothie

    If you all have already known, I’m OBSESSED with Body Energy Club‘s skinny peanut butter dream smoothie. It was a weekly must–now a monthly to bi-monthly essential, but it’s never let me down! Trust me, I’ve tried the other smoothies on their menu. It simply doesn’t compare! Now, I had, HAD to recreate this at…

    Cassie Tran

    April 13, 2023
    Breakfast, Dessert, Diet, Health, Nutrition, Products, Recipes, Reviews, Smoothies & Drinks, Travel, wellness
    banana, body energy club, cacao, cacao nibs, cacao powder, cashew butter, catalina crunch, cereal, chocolate, chocolate peanut butter, copycat, dairy free, dark chocolate, diet, drinks, food, gluten free, health, healthy, high protein, hu kitchen, ice, lakanto, milk, monkfruit, non-dairy, nondairy, nutrition, orgain, pb, peanut, peanut butter, powder, protein, protein powder, Recipes, replica, review, shop, smoothie, smoothie bowl, smoothie recipe, smoothies, snack, sprouts, sugar free, supplements, vegan, vegan smart, vegetarian, west hollywood
  • Shilling for Pilates

    Shilling for Pilates

    First of all, should you try Pilates at least once? 100%. You didn’t hear it from me: My Pilates journey actually began four score and seven years ago with Blogilates–I followed her workouts for the vast majority of my youth, combining her videos with gym cycling and strength training, then eventually sticking to solely lifting…

    Cassie Tran

    April 13, 2023
    Exercise, Fitness, Health, Life, Reviews, Travel, wellness
    be fit, be fit pilates, bodybuilding, calabasas, classes, classpass, culver city, equipment, exercise, exercising, fee, fit, fitness, grip socks, gym, gyms, health, healthy, hollywood, honest, laguna, laguna beach, locker, los angeles, muscle, muscle gain, muscle gains, newport, oc, orange county, pasadena, rebel, rebel kore, rebel kore fitness, rebel korea, reformer, reformers, review, reviews, santa monica, sock, solidcore, strength, studio, studios, sweat, sweaty, train, training, water, weight, weight lifting, weight loss, weight training, wellness, west hollywood, woodland hills, workout, workout routine, [solidcore]
  • These Protein Bars Ruined My Life

    These Protein Bars Ruined My Life

    I’ve written many a love letters to Erewhon (exhibit A), but to write to these protein bars mandates a trilogy. A series longer than Lord of the Rings. With a pending conclusion. I can’t do this anymore. Think of any relationship where the two partners just can’t get their hands off of each other, and…

    Cassie Tran

    April 12, 2023
    Diet, Health, Nutrition, Products, Restaurants, Reviews, Travel, wellness
    birthday, birthdays, cake, cakes, calabasas, chai, chia, chocolate, chocolate cake, cookies, culver city, cupcake, dark chocolate, diet, erewhon, erewhon market, food, foodie, foodies, fruit, fruits, giselle's vegan kitchen, gluten free, health, healthspo, healthy, hemp, hollywood, instagram, kombucha, oatmeal, oats, pb&j, peanut, peanut butter, peanut butter and jelly, peanuts, protein, protein bars, raspberry, sage kitchen, salad, santa monica, silver lake, snickerdoodle, sparkling water, strawberry, sushi, sweet laurel bakery, the kind safe, the kind sage, vegan, venice, walnut, west hollywood, zevia
  • Making Food Science Barbie Memes Because I Couldn’t Resist

    Making Food Science Barbie Memes Because I Couldn’t Resist

    Whoever’s on the Barbie movie marketing team deserves a RAISE. Every single team member. Seriously, I’ve been having an absolute blast with the Barbie Selfie AI generator! In spirit of the hype, I’ve made some food science-related Barbie memes of myself for a light laugh. Hope you like them too! This reel has kindly been…

    Cassie Tran

    April 11, 2023
    food science, Health, Life
    baker, baking, barbie, barbie movie, chemistry, coats, college, fermentation, food, food scientist, foodie, generator, healthy, IG, lab, laboratory, meme, meme dump, meme generator, notion, notion HQ, reading, reel, science, scientist, student
  • An Erewhon Support Group is Needed

    An Erewhon Support Group is Needed

    Dear Erewhon… …or air-WON. Era-waan. Truthfully, depends on the mood. The breeze flushes me through a randomly overcast day, my cheeks titillating with the coolness of the sky. I’m wearing only one layer of sunscreen as opposed to thirteen (yay! No sun damage!). I briskly cross the street amidst the cars tapping their tires to…

    Cassie Tran

    April 11, 2023
    Diet, food science, Health, Life, Nutrition, Travel, wellness
    culver city, diet, erewhon, food, foodie, foodies, giselle's vegan kitchen, gluten free, grocery haul, grocery store, grocery stores, health, healthy, konbucha, la, los angeles, restaurants, santa monica, smoothie, supplements, tourist, vegan, wellness, west hollywood
  • ABOUT ME

    ABOUT ME

    Thank you so much for stopping by! I truly appreciate it. I’m the type of food scientist who will sit in the V.I.P. row of any fashion show and say, “Did you know that model’s top is made with the same material that we use to manufacture our bags for chips?” I’m the type of…

    Cassie Tran

    April 10, 2023
    Health, wellness
    about me, food science, food scientist, health, instagram, la native, los angeles, pilates princess, wellness
  • My New Food Intolerances :(

    My New Food Intolerances :(

    Since August 2022, I started undergoing some critical changes with how my body started reacting to my dietary staples: specifically anything with soy and a high amount of synthetic ingredients. Not great. I’m talking skin redness and rashes all over my body. It’s as if Satan himself possessed an organ in me and slapped me…

    Cassie Tran

    April 10, 2023
    Diet, Health, Nutrition
    allergens, allergy, diet, diets, food, food intolerance, food intolerances, foodie, gluten free, health, healthy, plant-based, protein, skin, skin health, skincare, soy, soy milk, soybean, tofu, vegan, veganism, vegetarian
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