My sister and mother decided to FaceTime me a few nights ago about how Jennifer Lopez catalyzed this ten day sugar free and carb free challenge, somewhat inducing them to ask which foods were suitable for a little-to-no carbohydrate diet. You can probably infer that this situation inspired me to write this post, nearly all … More Benefits and Detriments (yes, because there are some) of Reducing Sugar

With every waking moment we experience, we take in some form of energy, whether through food and beverages, purchasing, movement, social interaction, watching television, listening to music, physical touch, reading, transactions, and social media. Even breathing is consumption–you’re inhaling various gases, after all! But anyhow, there seems to be this immense emphasis on consumption in … More Discovering Your Chi: Be Mindful of What You Consume

Physical, emotional, and spiritual health are key, but the terms are thrown all about like no other. When most people perceive these words, they automatically visualize outdoor yoga clouded with incense and crystals galore or a group of hippies leading a meditation or raw vegan cooking retreats in Costa Rica or Bali. Even though those … More Discover Your Chi Campaign with Lakanto