When You’re Healthy and Your Workplace Isn’t

Before we get into the specifics, you can argue that “healthy” has become more subjective of a term throughout the years. Does healthy mean that you eat nothing but greens or that at the very least you have a normal BMI? Well, there is a universal definition (“being absent of disease” or “unifying the state … More When You’re Healthy and Your Workplace Isn’t

I Ate Like a Personal Trainer For a Day…while craving donuts (vegan-friendly)

Lately I have been on a serious podcast grind. Specifically, podcasts where influencers in the health, wellness, and fitness industries are being interviewed and exchanging valuable information. Many of these episodes showcase personal trainers, nutrition experts, and all types of health coaches who pride on building marvelous brands that thrive on aiding others to become … More I Ate Like a Personal Trainer For a Day…while craving donuts (vegan-friendly)

Loving Lately: Bandanas, Travis Scott, Oatmeal Obsessions, and Being a Food Science Cook

It’s almost Thanksgiving and…a lot’s already gone on this year. Let’s just say it’s been a doozy of a fall–saving it all for a later post. Anyhow, I thought I’d quickly share some of my favorite fitness, diet, food science, and miscellaneous interests that have been propelling me through this CRAZY quarter (and season, in … More Loving Lately: Bandanas, Travis Scott, Oatmeal Obsessions, and Being a Food Science Cook

21st Birthday Fever: Celebration Ideas, a Tentative Wishlist, and a Few Thoughts on Sobriety

My 21st is a month from now and I am seriously under-the-weather from birthday fever (and arguably, travel fever because I’m SO ready to get out of the country!). I don’t know about you, but birthdays are my favorite holidays aside from Christmas just because it’s in the same month as my birthday and I … More 21st Birthday Fever: Celebration Ideas, a Tentative Wishlist, and a Few Thoughts on Sobriety