New year…what does that equate to? A new me? A new era? A new chapter? A new beginning? All of the above? Eh, to be honest, I’ve gotten incredibly sick of New Year’s resolutions last year given that my daily life became so energy-taxing in itself that I couldn’t keep myself as accountable with my … More 2018. You Were Hard. But You Were Great.
Though there is a handful of people who practice precise macro-tracking and dieting during the holidays for show prep and competing, most of us aren’t following a specific program and are just trying to eat healthily. However, when the holiday season comes around, more restaurants, businesses, and even loved ones of ours start banging out … More Diet Advice for the Holidays
It’s almost Thanksgiving and…a lot’s already gone on this year. Let’s just say it’s been a doozy of a fall–saving it all for a later post. Anyhow, I thought I’d quickly share some of my favorite fitness, diet, food science, and miscellaneous interests that have been propelling me through this CRAZY quarter (and season, in … More Loving Lately: Bandanas, Travis Scott, Oatmeal Obsessions, and Being a Food Science Cook
Avid loved ones of mine fully recognize that I am an expert at over-thinking and over-analyzing. If you do not exactly understand what this is, over-thinking encompasses expending an excessive amount of mental energy on your perceptions, your decision-making, and your reflections on past decisions and actions. Let me give you an example of what … More The Art of Over-Thinking
My 21st is a month from now and I am seriously under-the-weather from birthday fever (and arguably, travel fever because I’m SO ready to get out of the country!). I don’t know about you, but birthdays are my favorite holidays aside from Christmas just because it’s in the same month as my birthday and I … More 21st Birthday Fever: Celebration Ideas, a Tentative Wishlist, and a Few Thoughts on Sobriety
Thought I’d dedicate another blog post to a YouTube video because, well, it’s been quite a duration of time since I’ve uploaded on my channel. Let’s just say time to edit my videos has been quite limited. Having said that, if you’re even remotely interested in watching the full video, you can do so below. … More Instagram Followers Control My Day: Guilty Pleasures and Vegan Taste Tests
Most people view the foundations of health as the food we consume and the amount of minutes we exercise each day. While what we ingest in terms of nutrition and fitness are absolutely key to the basics of human health, there are so many more elements, many unlikely elements, that play a key role in … More Why Everything is Connected to Health and Wellness