In utmost honesty, I never got around to writing this blog post until a cupcake. Well, truly, an extremely recent event encompassing a cupcake that I can play in my head over and over again as vividly as day. We casually met up with a group of people who were celebrating a birthday. Laid out … More Toxicity of Diet Culture
Well well well, it has been an incredibly LONG time since I have published an interview on my blog–what in the world, has it been more than a year? Whatever the purpose of this hiatus may be, I could not have been more excited to re-ignite the collection of interviews once again! There are just … More Holistic Chef Niki on Plant-Based Cooking, Culinary School, and a Burning Passion to Improve the Lives of Others
Yes, it’s already March, I am aware of that, but I recall a post I created that encompassed the importance of maintaining healthy skin in the summer. Now, given that the colder weather can also be kind of a b*tch, many of our complexions can truly suffer during those days as well. Seriously, I became … More Natural Tips for Healthy Winter Skin
You know those people who can basically eat a whole buffet table and not gain weight–or at the very least, still look slim enough to belong in a modeling catalog? Ever had a friend who could eat thousands of calories in a day while you basically would breathe and feel like you’ve gained a couple … More Eating Whatever and Not Gaining Weight Without Exercising and Dieting: is it for real?
Did you think my 20,000-steps-a-day challenge was hard? Think again, because my inner guinea pig lit a fire inside of me and posed yet another challenge: exercise for a pretty darn extreme amount of time every single day, ALL high intensity workouts, and no days off until the week is over. OH FREAKING SNAP. Fun … More I Exercised Intensely For +90 Minutes Every Single Day for a Week. Here’s What Happened.
Before we get into the specifics, you can argue that “healthy” has become more subjective of a term throughout the years. Does healthy mean that you eat nothing but greens or that at the very least you have a normal BMI? Well, there is a universal definition (“being absent of disease” or “unifying the state … More When You’re Healthy and Your Workplace Isn’t
Single’s Awareness *cough* uh I mean Valentine’s Day… *raises brows* …is just less than four days away. It’s absolutely insane how January has flown by! I will say that I have been insanely busy that month, which you can probably infer due to my lack of posting. Massive apologies! Anyhow, I manifested the most amazing … More This Valentine’s Day…Love Yourself.