What I’ve Been Eating Lately + Respiration for non-Bio-and-or-Chemistry Majors (plus genetic, microbiology, kinesiology, etc.)

Happy February, folks! I wanted to quickly update you on some aspects of my life that I haven’t vocalized very often on my Instagram (not to be repetitive or anything of that sort): Below is what I’ve been eating lately! You can check it all out on my Instagram, but at the very least–my fruit … More What I’ve Been Eating Lately + Respiration for non-Bio-and-or-Chemistry Majors (plus genetic, microbiology, kinesiology, etc.)

Eating Three Donuts in One Day: A Slice of Reality

My original plan for this week was to publish my entire compilation of pictures and micro-documentations of the vendors at the Winter Fancy Food Show this year. However, today was just a very interesting day (in the best way possible) and an occurrence prompted me to think quite a bit about a subject and/or experience … More Eating Three Donuts in One Day: A Slice of Reality

MONTHLY PROGRESS REPORT (my current fitness routine and diet)

Last month, I posted an article addressing how I visually look quite different in my photos compared to the beginning of 2019. Truth be told, it had been embarrassing to look at the jarring fluctuation in my body mainly because it reminded me of the evolution of my state of mind. Starting this game plan, … More MONTHLY PROGRESS REPORT (my current fitness routine and diet)

What I Ate on the Holidays: Balanced Meals + Foodie Favorites

Not all bloggers are on top of their posting game. For me, I will NOT establish a resolution to post more, because that’s just not going to happen. I’m currently bombarding my time with job and internship hunting, which entails placing my blog and social media closer to the rear end of the priority bus. … More What I Ate on the Holidays: Balanced Meals + Foodie Favorites

I Don’t Weigh the Same as I Used to Earlier in 2019.

Just like how our souls age, so do our bodies. Some people tend to lose weight as they become older where others will naturally put on weight. Lifestyle habits, environmental circumstances, personal matters, and other physical parameters all affect the fluctuation (or lack thereof) of our body weight. To address the elephant in the room: … More I Don’t Weigh the Same as I Used to Earlier in 2019.

I Turned 22 and it was Quite Boring: Part 1

Sites such as Buzzfeed and Cosmopolitan have enlightened Internet users about all the fascinating events that take place for newly 22 year-olds. Essentially, it’s just another year closer full-on adulthood. Having said that, the energy exchange between myself and the path of time closer to December 8th was much less invigorating than it was a … More I Turned 22 and it was Quite Boring: Part 1

Favorite Green Smoothie Recipe (#fabfour inspired)

For around the past two months on my Instagram, I have been posting about this smoothie every single day. No kidding–it is a formula that I find to be magnificent for my schedule, nutrition goals, and taste buds. I listened to many health and wellness podcasts, read many blog posts, and scrolled through countless social … More Favorite Green Smoothie Recipe (#fabfour inspired)

Cauliflower Rice Sushi (healthy, vegan, and gluten free)

Put me on “My Strange Addiction” because I am officially obsessed with cauliflower rice sushi. Granted it has been a while since we’ve had cauliflower rice in our kitchen…same with raw and crunchy almond butter. By that, I mean it’s been a day. I’m suffering. Sushi tends to be quite expensive and often quite modest … More Cauliflower Rice Sushi (healthy, vegan, and gluten free)

Part 1: The Fundamentals of Overcoming Disordered Eating

DISCLAIMER: Having disordered eating is not the same as possessing an eating disorder. However, there are many overlaps in the habits and thinking patterns between the two, so please exit out of this post if you become triggered easily. This post has been long in the works–at least in my head. I mentioned my experience … More Part 1: The Fundamentals of Overcoming Disordered Eating