Holistic Chef Niki on Plant-Based Cooking, Culinary School, and a Burning Passion to Improve the Lives of Others

Well well well, it has been an incredibly LONG time since I have published an interview on my blog–what in the world, has it been more than a year? Whatever the purpose of this hiatus may be, I could not have been more excited to re-ignite the collection of interviews once again! There are just … More Holistic Chef Niki on Plant-Based Cooking, Culinary School, and a Burning Passion to Improve the Lives of Others

Eating Whatever and Not Gaining Weight Without Exercising and Dieting: is it for real?

You know those people who can basically eat a whole buffet table and not gain weight–or at the very least, still look slim enough to belong in a modeling catalog? Ever had a friend who could eat thousands of calories in a day while you basically would breathe and feel like you’ve gained a couple … More Eating Whatever and Not Gaining Weight Without Exercising and Dieting: is it for real?

I Exercised Intensely For +90 Minutes Every Single Day for a Week. Here’s What Happened.

Did you think my 20,000-steps-a-day challenge was hard? Think again, because my inner guinea pig lit a fire inside of me and posed yet another challenge: exercise for a pretty darn extreme amount of time every single day, ALL high intensity workouts, and no days off until the week is over. OH FREAKING SNAP. Fun … More I Exercised Intensely For +90 Minutes Every Single Day for a Week. Here’s What Happened.

When You’re Healthy and Your Workplace Isn’t

Before we get into the specifics, you can argue that “healthy” has become more subjective of a term throughout the years. Does healthy mean that you eat nothing but greens or that at the very least you have a normal BMI? Well, there is a universal definition (“being absent of disease” or “unifying the state … More When You’re Healthy and Your Workplace Isn’t

I Ate Like a Personal Trainer For a Day…while craving donuts (vegan-friendly)

Lately I have been on a serious podcast grind. Specifically, podcasts where influencers in the health, wellness, and fitness industries are being interviewed and exchanging valuable information. Many of these episodes showcase personal trainers, nutrition experts, and all types of health coaches who pride on building marvelous brands that thrive on aiding others to become … More I Ate Like a Personal Trainer For a Day…while craving donuts (vegan-friendly)