Best Fitness YouTubers With Less than 500K Subscribers

If you’re like me and watch a lot of YouTube, then you probably are subscribed to quite a few channels! And, if you are just as passionate about health and fitness, then you know several YouTubers in the health and fitness realm as well. Whether super influential or just starting on the platform, there are … More Best Fitness YouTubers With Less than 500K Subscribers

I Walked More Than 20,000 Steps a Day for a Week…Here’s What Happened

Surely enough, you’ve probably seen those videos or articles titled “I Tried XXX’s Diet/Workout Routine For a Week” or “I Tried The XXX Challenge…Here’s What Happened” at least every other time, if not every time, you surf the Internet. These experiments are everywhere, and it’s both a good and bad trend. On one hand, you get … More I Walked More Than 20,000 Steps a Day for a Week…Here’s What Happened

Hungry on a Vegan Diet?

Based on a definition in Merriam-Webster, the adjective hungry describes “feeling an uneasy or painful sensation from lack of food: feeling hunger; characterized by or characteristic of hunger or appetite”. The second definition suggests that the word also means “strongly motivated (as by ambition)” or “not rich or fertile”. With this in mind, why do … More Hungry on a Vegan Diet?

First Week of Bulking Recap

Hello, wonderful human being reading this post! First off, I hope you have an amazing day ahead! Now back to the main subject—to make a long story short, I embarked on a ten-pound bulking journey on January 9th, which is a little more than a week ago, in order to restore some low blood nutrients … More First Week of Bulking Recap

Health and Diet Updates: The Official Game Plan

Good morning, everybody! How are you today? Well, it’s been quite an interesting winter break for me—I’ve experienced many minor and a couple of major road-bumps along with a vast number of sky-high flies for the month of relaxation. If you did not read my last blog post regarding my goals for 2017, then you … More Health and Diet Updates: The Official Game Plan

What the Fitness Industry Should Endorse More (and Less)

Guess who’s going to be attending next year’s L.A. Fit Expo! 👈 I could not be MORE excited to meet all of my favorite YouTubers and brands at this convention once again. I’m not entirely sure if I will be able to post a video of it this time, but I at least hope I can document … More What the Fitness Industry Should Endorse More (and Less)

October

  Why You Should Cook More How to Discover Gratitude Peanut Butter Banana Smoothie “I Swear There’s Chocolate!” Smoothie Matcha Mint Zucchini Oats Chocolate Cauliflower Oats Cinnamon Raisin Nana Ice Cream Chocolate PB Pudding…..with a secret ingredient! (vegan, GF) Emotional Eating + The Reverse: How to Get Out of Both Peanut Butter Sweet Potato Kabocha … More October

When Comparison is Not the Thief of Joy

Theodore Roosevelt held an interesting point when he said “Comparison is the thief of joy”. Soon everyone around the world preached his mantra. I cannot count how many times my parents, teachers, other authoritative figures, and even friends told me not to compare myself to anyone. But suppose we were at Trader Joe’s buying apples. We compare all of … More When Comparison is Not the Thief of Joy

What I've Been Eating Lately + Respiration for non-Bio-and-or-Chemistry Majors (plus genetic, microbiology, kinesiology, etc.)

Happy February, folks! I wanted to quickly update you on some aspects of my life that I haven’t vocalized very often on my Instagram (not to be repetitive or anything of that sort): Below is what I’ve been eating lately! You can check it all out on my Instagram, but at the very least–my fruit … More What I've Been Eating Lately + Respiration for non-Bio-and-or-Chemistry Majors (plus genetic, microbiology, kinesiology, etc.)

I Don't Weigh the Same as I Used to Earlier in 2019.

Just like how our souls age, so do our bodies. Some people tend to lose weight as they become older where others will naturally put on weight. Lifestyle habits, environmental circumstances, personal matters, and other physical parameters all affect the fluctuation (or lack thereof) of our body weight. To address the elephant in the room: … More I Don't Weigh the Same as I Used to Earlier in 2019.