Tuesday Thoughts: Why I Love to Work Out + How You Can Too

Exercise seems to have this horrible stigma. People just see exercising as more of an obligation rather than part of their ideal lifestyle, which is totally understandable. I used to feel the same way, but with time and practice, I found that I truly love working out every single day. Here’s why and here’s how. … More Tuesday Thoughts: Why I Love to Work Out + How You Can Too

December 8th: My Story to Weight Loss, Health and Confidence

Twelve hours from now, I will be eighteen years-old–a grown woman, an adult, a true independent. It’s more than about time for me to share probably one of the most important parts of my whole entire life–and I’m not even out of school yet! It sounds completely insane for me to think so, but it really is. … More December 8th: My Story to Weight Loss, Health and Confidence

Emotional Eating + The Reverse: How to Get Out of Both

Something that I believe is much more common than we think is emotional eating. It can actually come in the smallest gestures such as treating yourself to an extra serving of veggies or a piece of chocolate out of sadness or to feel happier, even if sometimes you’re already full. Emotional eating is not a serious … More Emotional Eating + The Reverse: How to Get Out of Both

Too Much Positivity?

Don’t want this to sound like a rant, but I really have to get it off my chest! Lately people have been reporting my comments on Instagram as spam or abusive because apparently, I say the same happy things and sound fake, redundant or just downright annoying. The last comment I made was on a … More Too Much Positivity?