Diet and Exercise: Fulfilling Your Soul or Filling a Void

Differentiating between taking care of yourself with positive deeds versus using positive deeds as coping mechanisms to ignore underlying problems is probably the most difficult mystery to solve. We generally picture alcoholism, drug abuse, compulsive shopping, self-harm, binging (food, television, etc.), or even sexual intercourse as forms of coping mechanisms that do little to no … More Diet and Exercise: Fulfilling Your Soul or Filling a Void

Blueberry Cinnamon Protein Pancakes (vegan + gluten free)

Brunch can actually be a major setup for debate. Some people are all about eggs and bacon, or for people like me, tofu scrambles and tempeh bacon. Then, you have the peeps that lean towards French toast. Others are all about Team Waffles. What about the individuals who love oatmeal and yogurt with granola? And … More Blueberry Cinnamon Protein Pancakes (vegan + gluten free)

Day 4 in Vietnam: Beach Day + Body Image on Vacation

Rise and shine, sleeping bombshells! Well, just kidding. You can sleep for a few more hours before reading this post if you want to. Plus, if you are currently eyeing this article, then you’re probably already awake, or at least you have eyes that are half-open. 7:24 A.M. is considered late for me, but then … More Day 4 in Vietnam: Beach Day + Body Image on Vacation

Redefining Healthy

I find it kind of funny that I’m calling myself out on something that I used to believe I knew the ins-and-outs of. Currently, I retain much more knowledge than the average person–who is mildly calorie conscious and knows fruits and vegetables are important–but there is still so much unknown on my end. Heck, I … More Redefining Healthy