Well this is somewhat……shocking? Recently an experiment with mice revealed that a low protein, high carbohydrate diet could provide the same metabolic, blood sugar and cholesterol benefits as a 40% calorie restricted diet, despite eating a higher quantity of food. The mice did not gain weight and improved their levels of lipids, insulin, glucagon, and … More Are Carbs the New Protein?
There were times when people thought I was too fat to be fit. I remember telling someone I really wanted a motivational gym tank that said “Get Sweaty”, “Train Insane”, etc., and that person responded: “I don’t think that’s a good idea. You don’t look like the fit type.” That moment crushed my soul. At that time, I went … More “Fit” is Not a Size