What the Fitness Industry Should Endorse More (and Less)

Guess who’s going to be attending next year’s L.A. Fit Expo! 👈 I could not be MORE excited to meet all of my favorite YouTubers and brands at this convention once again. I’m not entirely sure if I will be able to post a video of it this time, but I at least hope I can document … More What the Fitness Industry Should Endorse More (and Less)

Tuesday Thoughts: The Alphabet of Self-Actualization

Attract the energy you desire in your life. Believe in the future and what it holds. Care for those around you. Don’t blindly conform to other ideals. Eat real, nutrient dense foods for your body. Forgive yourself for your wrongdoings because you are human. Give everything your one hundred-and-ten percent effort because you only get … More Tuesday Thoughts: The Alphabet of Self-Actualization

Tuesday Thoughts: What to Do When You Think Someone Doesn’t Like You

Have you ever met those people who just don’t seem to treat you…..say, the right way? I don’t know if you know what I mean, but I’m talking about those people who don’t say hi to you unless you say hi to them, those people who don’t try to sympathize when you’re openly upset about something, or … More Tuesday Thoughts: What to Do When You Think Someone Doesn’t Like You

Tuesday Thoughts: How Going Out of My Routine Helped Me Find Self-Acceptance

I’ll elaborate my experience of a retreat I attended last month in a later post because there is so much that I can talk about that I find so important. For now, I can say that the principal takeaway from this retreat is absolute self-acceptance. To be honest, it’s quite a strange feeling. Maybe it’s because … More Tuesday Thoughts: How Going Out of My Routine Helped Me Find Self-Acceptance

Emotional Eating + The Reverse: How to Get Out of Both

Something that I believe is much more common than we think is emotional eating. It can actually come in the smallest gestures such as treating yourself to an extra serving of veggies or a piece of chocolate out of sadness or to feel happier, even if sometimes you’re already full. Emotional eating is not a serious … More Emotional Eating + The Reverse: How to Get Out of Both