Tag: powder
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Decadent Chocolate Smoothie Bowl (with a secret ingredient!)
As of now I tell myself it’s going to be scorching hot every single day. To be honest, that’s not always the case, but everything heats up and the sun generally comes out by 11 A.M. at least every other day. The weather is at a certain degree where it’s too hot to enjoy something…
Cassie Tran
80/10/10, allspice, almond, almond butter, almonds, andi, animal free, anti-inflammatory, antioxidants, autumn, avocado, ayurveda, ayurvedic, banana, bananas, berries, blog, blueberries, breakfast, brunch, cacao, cacao nibs, cacao powder, calcium, california, calorie, calorie dense, calories, caramel, carb, carb cycling, carb free, carbohydrates, carbs, carob, carob chips, cashew, cashew milk, cauliflower, cereal, cheap, cheat clean, chia powder, chocolate, cholesterol free, cinnamon, clean, clean eating, cocoa, cocoa powder, coconut, coffee, cook, cookie, cooking, count calories, cravings, dairy free, delicious, dessert, desserts, detox, dieting, dinner, dosha, earth, easy, easy recipe, eat, eat clean, eating, egg free, eggs, exercise, exercising, fall, fast, fat, fat free, fat loss, fats, favorites, fiber, filling, fit, fitness, fitspiration, fitspo, flexitarian, flourless, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, free range, fresh, fruit, fruitarian, gain weight, ginger, gluten free, glycemic index, gmo free, goji berries, grain free, granola, hclf, heal, health, health and fitness, health benefits, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, healthy ice cream, hflc, high calorie, high carb, high fat, high fiber, high fodmap, high protein, high sugar, holiday, homemade, ice cream, iifym, indian, inflammation, inflammatory, inspiration, instagram, intuitive, intuitive eating, keto, ketogenic, ketosis, kosher, lactose free, larabar, larabars, life, lifestyle, live, lose belly fat, lose fat, lose weight, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low sodium, low sugar, lunch, maca, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, maple, maple almond butter, maple syrup, meat free, minerals, nana ice cream, natural, nice cream, no label, no label challenge, no labels, non gmo, nut butter, nut free, nutrient dense, nutrition, nutritionism, nutritious, oil free, organic, oven free, overeating, overnight, paleo, peanut, peanut butter, peanuts, physical, plant, plant based, portion control, post-workout, powder, pre-workout, protein, protein powder, protein shake, raw, raw honey, raw till 4, raw vegan, real food, real foods, recipe, Recipes, salad, seasonal, single-serving, smoothie, smoothie bowl, smoothies, snack, soy free, spice, spices, strawberries, sugar, sugar free, summer, superfitbabe, superfood, superfoods, supper, sweet, sweetener, sweets, thinspo, trader joe’s, treat, vanilla, vegan, vegan ice cream, vegan protein powder, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I eat in a day, wheat free, whole, whole 30, whole foods, whole grains, whole30, winter, yummy -
Latest Foodie Obsessions 2 (with an Earth Angel Pantry Review)
I could not resist holding back my current foodie favorites from the blog! My highs have changed and there are so many new awesome things that I’ve been a fanatic about nowadays. Some of these things might actually bring some new kind of content on my social media and blogging platforms, so read on if you…
Cassie Tran
80/10/10, acai, acai bowl, addiction, almond, almond butter, almond flour, almond milk, almonds, andi, animal free, anorexia, antioxidants, app, apple, apple pie, apples, Asia, Asian, asian cuisine, autumn, avocado, avocados, ayurveda, ayurvedic, bake, baking, balance, banana, bananas, bar, beauty, beef, berries, binge, binge eating disorder, blend, blender, blog, blueberries, body, body image, bodybeach, breakfast, broccoli, brown rice, brownie, brunch, buckwheat, budget, bulimia, burnthis, cacao, cacao powder, cage-free, cake, california, calorie, calorie dense, calories, candy, carb, carb cycling, carb free, carbohydrates, carbs, carob, cashew, cashew milk, cauliflower, challenge, cheap, cheat, cheat clean, cheat meal, cheese, chia powder, chia seeds, chicken, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol, cholesterol free, christmas cookie, cinnamon, clean, clean 15, clean eating, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut 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syrup, tahini, tasty, thai food, tofu, trader joe’s, training, travel, treat, unhealthy, vanilla, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, video, vietnamese, vitamins, waffles, walnut, walnuts, warm, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whey, whole, whole 30, whole foods, whole foods market, whole grain, whole grains, whole wheat, whole30, wild friends, winter, workout, yogurt, youtube, yummy -
Quest and Elli Quark Deep Dish Mexican Hot Chocolate Cake (Oil Free, Egg Free)
It literally took me more than three months to come up with a good recipe using Quest protein powder and Elli Quark. There were so many delicious ideas I found online it was overwhelming! I mean, who can make a BACON DOG out of protein powder?? I absolutely LOVED this cake for many reasons: you CAN…
Cassie Tran
almond, almond butter, almonds, andi, autumn, ayurveda, ayurvedic, baking, baking powder, birthday, breakfast, cacao, calories, carbs, carob, cashew milk, cheat clean, chocolate, Christmas, cinnamon, clean, cocoa, coconut, cook clean, cooking, crunch clean, dairy, dairy free, delicious, dessert, detox, diet, dieting, dosha, eat clean, egg free, eggs, elli quark, exercise, fall, fat, fiber, fit, fitness, fitspiration, fitspo, fodmap, food, fruit, gain weight, gluten free, greek yogurt, hclf, health, healthspo, healthy, healthy fats, hflc, high carb, high fat, high fiber, high protein, holiday, hot chocolate, hot cocoa, keto, ketogenic, ketosis, kosher, lactose free, life, lose weight, low, low calorie, low carb, low fat, low GI, low sugar, mexican, midnight, milk, natural, no label, no labels, non gmo, nutrient dense, nutrition, nutritionism, nutritious, oat, oatmeal, oats, oil free, on a quest, organic, paleo, parties, peanut butter, plant based, post-workout, powder, protein, protein powder, quest, quest bar, quest nutrition, quest protein, quest protein bar, raw till 4, recipe, slumber parties, snack, soy free, spring, stevia, summer, superfood, superfoods, sweet, treat, vanilla, vegan, vegetarian, weight gain, weight loss, wheat free, whey, whole, whole 30, whole foods, winter, yogurt, yummy -
3-Ingredient Healthy Cookies n’ Cream Frosting
I’m now obsessed with frosting. Before, I’d always scrape it off my cupcakes and cake slices while tempted to vomit at the sight of other kids just licking and slurping the frosting off of theirs. No thanks! But I found that Greek yogurt is the perfect substitute for frosting because it’s creamy, rich, can take…
Cassie Tran
3-ingredient, andi, autumn, ayurveda, ayurvedic, breakfast, cacao, calories, carbs, carob, chia powder, chia seeds, chocolate, chocolate chips, cinnamon, condiment, cookie, cookies n’ cream, cooking, delicious, dessert, desserts, detox, diet, dieting, dip, dips, dosha, easy, eat clean, elli quark, fall, fast, fat, fodmap, food, frosting, gain weight, gluten free, greek yogurt, health, healthspo, healthy, healthy fats, hflc, high fat, high protein, holiday, iifym, keto, ketogenic, ketosis, kosher, lactose free, life, lose weight, low calorie, low carb, low fat, low GI, low sugar, natural, no label, no labels, non gmo, nutrient dense, nutrition, nutritionism, nutritious, oreo, oreos, organic, post-workout, powder, protein, quark, quick, recipe, siggi’s, single-serving, snack, soy free, spread, spreads, spring, summer, superfood, superfoods, sweet, three ingredient, toppings, vanilla, vanilla extract, vegan, vegetarian, weight gain, weight loss, wheat free, whole, whole foods, winter, yogurt, yummy, zone -
High Protein Noatmeal
You know how much I love oatmeal, but I don’t always want standard grains. Sometimes I want to be a cavewoman and squat with weights than put on a pink hoodie and run. This is what “noatmeal” is for! For the last month or so I’ve posted a lot of vegan recipes and thought, “Why…
Cassie Tran
almonds, andi, Asian, ayurveda, ayurvedic, beans, beef, blueberries, breakfast, cacao, carnivore, cayenne, chicken, chicken breast, chicken sausage, college, curry, dairy free, diet, dinner, dressing, eat clean, edamame, egg, egg whites, eggs, exercise, fat free, fish, fitness, flax, flax seeds, fodmap, fruit, gain weight, gains, gluten free, ground beef, health, healthspo, healthy, high fat, high protein, keto, ketogenic, ketosis, kosher, lactose free, lckd, lentils, lose weight, low calorie, low carb, low fat, low fodmap, low GI, low sugar, lunch, muscle gains, noatmeal, nutrient dense, nutrition, nutritious, oatmeal, organic, paleo, peanut, pig, pork, post-workout, powder, protein, quinoa, raw, recipe, salmon, sauce, sausage, snack, soy free, Sriracha, steak, sugar free, tempeh, thai, tofu, tomato sauce, vegan, vegetables, vegetarian, weight gain, weight loss, wheat free, whole 30, whole foods, whole30, workout -
Vegan Coconut Protein Pancakes for One
Grocery shopping is hard. Go to Whole Foods to find the living proof that the previous statement is true. I spent so much time there yesterday that by the time I left it seemed as if I’ve gone to that Whole Foods all my life. I also had the haul to film and edit as well…
Cassie Tran
almond butter, almonds, andi, animal free, applesauce, autumn, ayurveda, ayurvedic, baking, banana, batter, berries, breakfast, cacao, calories, carbs, carob, chocolate, Christmas, cinnamon, cocoa, coconut, coconut flour, cooking, dairy free, delicious, dessert, detox, diet, dieting, dosha, eat clean, egg free, eggs, exercise, fall, fat, fit, fitness, fitspiration, fitspo, flax, flaxseed, fluffy, fodmap, food, fruit, gain weight, gluten free, health, healthspo, healthy, healthy fats, healthy pancake, hflc, high fiber, high protein, holiday, keto, ketogenic, ketosis, kosher, lactose free, life, lose weight, low calorie, low carb, low fat, low GI, low sugar, meatless, natural, no label, no labels, non gmo, nutrient dense, nutrition, nutritionism, nutritious, oil free, organic, paleo, peanut butter, peppermint, plant based, post-workout, powder, protein, protein pancakes, protein powder, raw till 4, recipe, single-serving, snack, soy free, superfood, superfoods, vanilla, vegan, vegetarian, weight gain, weight loss, wheat free, whole, whole 30, whole foods, winter, yummy -
Whole Foods Trip + Grocery Haul
Dreams really do come true. On my real birthday, last Monday respectively, I received a fifty-dollar Whole Foods gift card! ❤ For two years I’ve dreamed of shopping at Whole Foods for a day. Sad to say, I don’t live near one and this beautiful Disneyland is super expensive. Heck you could spend up to…
Cassie Tran
7-grain, allergen free, allergy free, almond butter, almonds, america, andi, avocado, avocados, beautiful, black friday, black rice, brown rice, budget, cacao, california, carob, carob powder, chocolate, christmas eve, cocoa powder, coconut, coconut flour, color, coupon, december, digestion, egg, eggs, elli quark, everyday value, exotic, extract, farm, farmhouse, fiber, fifty, flavors, flexitarian, flower, flowers, fodmap, fresh, gain weight, german, gift card, gluten free, grain, grain free, greek yogurt, grocery haul, grocery shopping, haul, hclf, healthy, hflc, high carb, high fat, high fiber, high fibre, high protein, holiday, holidays, honey roasted, honey roasted peanut butter, hot chocolate, japanese, japanese sweet potatoes, jelly, kashi, keto, ketogenic, ketosis, kind bars, lactose free, los angeles, lose weight, low carb, low fat, low fodmap, low GI, low sugar, makeup, mashed potatoes, mediterranean, mint chocolate, mocha, Natures Path, navitas naturals, non gmo, nutrient, nutrition, nutritious, onomatopoeia, organic, paleo, pancakes, pb, pb2, peanut butter, peanut butter and jelly, peanuts, peas, peppermint, popcorn, potato, powder, pretzels, produce, product review, products, protein bars, protein shake, protein shakes, pumpkin, pumpkin spice, purple, purple potatoes, quark, rainbow, raw, raw till 4, red velvet, review, rt4, seasonal, seven grain, shirataki, shirataki noodles, simply organic, so delicious, so delicious coconut milk, spring, starch, strawberry, sushi, sweet potato, sweet potato mash, sweet potatoes, thanksgiving, tofu, tulips, turkey, vegan, vegan hot chocolate, vegan sushi, vegetables, vegetarian, weight loss, whole, whole 30, whole foods, whole foods market, whole30, woodland hills, yams -
Reese’s as a Superfood Bowl
First thing’s first: how’s my blog’s makeover?? Isn’t everything so much easier to find now that there’s more categories to pick and choose from? I took at least a couple hours to organize all of the different pages so that no one would have to click and click everywhere. You likey? Well I’m glad that this…
Cassie Tran
almond butter, almonds, antioxidants, ayurveda, bitter, breakfast, cacao, cacao powder, carb cycling, carbohydrates, carbs, chocolate, chocolate oatmeal, cocoa, cocoa powder, dairy free, delicious, detox, diet, dieting, dosha, eat clean, egg free, fitness, gain weight, gluten free, goji berries, health, healthspo, healthy, healthy carbs, high carb, high protein, kosher, lose weight, macrobiotic, macronutrients, nutrient dense, nutritionism, nutritious, oatmeal, oats, overnight oatmeal, overnight oats, peanut, peanut butter, peanut butter cup, peanuts, pescetarian, post-workout, powder, pre-workout, pudding, reese’s, soy free, sugar free, superfood, superfoods, sweet, vegan, vegetarian, weight gain, wheat free, whole, whole foods, yummy -
Vegan Immunity Brownies
So…..apparently after I recovered from the cold everyone else around me got sick. I mean EVERYONE. My family started coughing all over the place and I’ve had friends and tutors cancel on me because they weren’t feeling well. Even my dog has sneeze attacks. Oooooooops. As an apologetic tribute, I wanted to write a post emphasizing…
Cassie Tran
almond flour, almond meal, andi, antioxidants, avocado, avocados, ayurveda, bake, baked, baked goods, baking, boost immune system, brown rice, brownie, brownies, cacao, cacao powder, calories, carb cycling, carby, Cassie, chocolate, chocolate cake, Christmas, cocoa, cold, comfort food, delicious, dessert, desserts, detox, diet, dosha, eat clean, fall, flourless, fodmap, gain weight, GI, gluten free, glycemic index, healthy, healthy dessert, healthy fats, high carb, himalayan, holiday, iifym, ill, illness, immune system, immunity, japanese, label free, lose weight, low GI, low glycemix index, macros, medicine, micronutrients, natural, no added sugars, no label challenge, no labels, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, oatmeal, oats, organic, pastries, pastry, powder, protein, protein powder, raw till 4, rt4, sea salt, sick, slow carb, spring, stevia, sugarless, superfood, superfoods, sweet, sweet potato, sweets, thanksgiving, vegan, vegetarian, weight loss, weight maintenance, whole, whole 30, whole foods, winter, xylitol, yummy -
Blue Chocolate
Recall the time when you wanted a smoothie and just eye-balled everything by throwing whatever was in the fridge and blending it all up. Result? A smoothie with a disgustingly brown, slightly purplish-reddish color. Well, that’s basically this smoothie pudding treat except I guarantee that its taste is not nearly as gross as it looks! This recipe is…
Cassie Tran
andi, antioxidant, antioxidants, autumn, berry, beverage, blue chocolate, blueberries, breakfast, cacao, carbs, cheap, chocolate, cocoa, dairy free, delicious, dessert, detoxifying, diet, dieting, digestion, drink, eat clean, fodmap, frozen yogurt, fruit, fruitarian, gluten free, green juice, hclf, ice cream, jerf, juice, lactose free, low calorie, low carb, low fat, low GI, low sugar, milkshake, minerals, natural, no label, no labels, non gmo, nut free, nutrient dense, nutrition, nutritionism, nutritious, organic, paleo, pescetarian, powder, protein, pudding, raw, raw vegan, real food, shake, smoothie, smoothie bowl, smoothies, snack, spring, summer, superfood, superfoods, trader joe’s, treat, vegan, vegetarian, vitamins, weight loss, wheat free, whole 30, whole foods, winter, yummy