My Food Science culinary course during the spring quarter of this year actually instructed us to make eggplant lasagna every single week for our labs! Yes, we learned how to use eggplant as pasta noodles and coat it in heaps of sauce and flavor! How amazing does that sound? That being said, the eggplant lasagna … More Single-Serving Eggplant Lasagna (healthy, vegan, gluten free + Paleo)
With the diversity in our food and the knowledge of macro and micro-nutrients we have at our disposal, it can be extremely puzzling to decide which foods to consume in order to obtain the nutrients sought after. No matter the food item, every single nutritionist, registered dietitian, health coach, fitness trainer, doctor, nurse, holistic practitioner, … More Good Source vs. Bad Source
We are WELL at the end of December and by this time, I am WELL into getting ready for the winter quarter in a week. I mean, nobody EVER enjoys returning to the academic stress and crazy workload, right? However, we can all use some more time to lay back and simply enjoy the rest … More Friday Friend Features: Cindy Wei
As Jane Roberts once said, “You create your own reality.” As of now, this quote has spread like wildfire. I see it everywhere on Instagram, Tumblr, Pinterest, Facebook, on the Internet, plus in others’ creations where they talk about something related to this idea. It’s so inspirational, so innovative and so healthy for spirituality. And … More Tuesday Thoughts: The Extent of Creating Our Own Reality
You’re probably looking at that picture like: “There is no way on this Earth that dirt can be used as flour.” Hee hee! But firstly, dirt is probably gluten-free (but tastes horrible) and is not present in this bag. It’s gluten-free flour made in less than two minutes–even one–from an ingredient that everyone probably already has … More Fluffy Gluten Free Flour in a Flash!
I couldn’t really help myself but last night I tried my absolute best to not get any nightmares about the giant pig with the ax overpowering me in the haunted kitchen! I don’t eat a lot of red meat but this experience makes me not want to touch pork or ham ever again! Don’t even … More Day 6 of the “No Label” Challenge + Knowing Overeating