Redefining Healthy

I find it kind of funny that I’m calling myself out on something that I used to believe I knew the ins-and-outs of. Currently, I retain much more knowledge than the average person–who is mildly calorie conscious and knows fruits and vegetables are important–but there is still so much unknown on my end. Heck, I … More Redefining Healthy

Single-Serving Eggplant Lasagna (healthy, vegan, gluten free + Paleo)

My Food Science culinary course during the spring quarter of this year actually instructed us to make eggplant lasagna every single week for our labs! Yes, we learned how to use eggplant as pasta noodles and coat it in heaps of sauce and flavor! How amazing does that sound? That being said, the eggplant lasagna … More Single-Serving Eggplant Lasagna (healthy, vegan, gluten free + Paleo)

Tuesday Thoughts: The Extent of Creating Our Own Reality

As Jane Roberts once said, “You create your own reality.” As of now, this quote has spread like wildfire. I see it everywhere on Instagram, Tumblr, Pinterest, Facebook, on the Internet, plus in others’ creations where they talk about something related to this idea. It’s so inspirational, so innovative and so healthy for spirituality. And … More Tuesday Thoughts: The Extent of Creating Our Own Reality