Do I Still Follow Intuitive Eating? Well…

Around the health and nutrition community online, intuitive eating has always been around–I like to think of the community as the cafeteria in North Shore High School: you have all your cliques sitting like little ducks in rows; the diets that have dominated the last decade included all kinds, such as the Mediterranean diet, raw … More Do I Still Follow Intuitive Eating? Well…

Fluffy Gluten Free Flour in a Flash!

You’re probably looking at that picture like: “There is no way on this Earth that dirt can be used as flour.” Hee hee! But firstly, dirt is probably gluten-free (but tastes horrible) and is not present in this bag. It’s gluten-free flour made in less than two minutes–even one–from an ingredient that everyone probably already has … More Fluffy Gluten Free Flour in a Flash!