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Day 3 of the No Label Challenge + Getting Creative in the Kitcken
A few hints of my cooking creativity: chocolate acai. 1-ingredient cookie dough. This was indeed a very happy day for my tastebuds and stomach! I have yet to make my healthy Halloween candy and will find recipes very soon, but this time I indulged in my “failure” which turned out to be even better than I originally…
Cassie Tran
“No Label” Challenge, Breakfast, Dessert, Diet, Dinner, Fitness, Health, Life, Lunch, Nutrition, Recipes, Restaurants, Reviews, Smoothies & Drinks, Snacks, Travel1-ingredient, 80/10/10, acai, acai bowl, almond butter, almonds, apple, breakfast, cacao, calories, chocolate, chocolate chips, coconut, coconut oil, cookie dough, cooking, dairy, dairy free, detox, diet, eat clean, eggplant, eggs, exercise, fage, fat, fats, fit, fitness, fitspiration, fitspo, fruit, fruitarian, gluten free, goji, greek yogurt, hclf, health, health and fitness, healthspo, healthy, healthy fats, hflc, high carb, high fat, high protein, homemade, kale, ketosis, low calorie, low carb, low fat, mom, mother, natural, oatcake, oatcakes, on-the-go, one ingredient, paleo, pancakes, peanut, peanut butter, plant based, post-workout, protein, raw, raw rill 4, sambazon, simple, smoothie, superfood, superfoods, syrup, tomato, vegan, vegetarian, weight loss, whole 30, whole foods -
Day 2 of the “No Label Challenge” + Fighting Temptations
Yesterday was such a yummy day, I cannot even get over it. So yummy I don’t even have a favorite dish! Okay, that’s a bit exaggerated. I do have two favorites: my mother’s chicken stir-fry and the superfood oatmeal, but otherwise, I filled myself with absolutely exquisite and nutritious meals I don’t feel guilty about!…
Cassie Tran
“No Label” Challenge, Breakfast, Dessert, Diet, Dinner, Fitness, Health, Life, Lunch, Nutrition, Recipes, Restaurants, Reviews, Smoothies & Drinks, Snacks, Travel80/10/10, acai, almond butter, Asian, astralagus, breakfast, budget, cacao, calories, carbs, caveman, cheap, chicken, cooking, costco, dairy free, deficiency, diet, egg, egg yolks, eggs, exercise, expensive, extract, family, fat, fit, fitspo, food, fruit, goi ga, granola, green tea, healthy, healthy fats, hflc, high carb, high fat, ice cream, juice bar, keto, ketosis, lactose free, life, listen, live superfoods, low calorie, low carb, low fat, low GI, low sugar, meat, mycelium, national chocolate day, night, no added sugar, no label, no label challenge, no labels, noatmeal, nutrition, oatmeal, oats, paleo, peanut butter, peanut flour, persimmon, plant based, protein, pumpkin, raw honey, raw till 4, rawnola, recipe, reishi, review, root, salad, seattle, seeds, smoothie, smoothie bar, smoothie bowl, society, sorbet, soup, starbucks, stir-fry, superfood, superfood cereal, superfoods, trader joe’s, vegan, vegetable, vegetarian, vietnamese, weight loss, whole foods, whole30 -
Full Rules and Day 1 of the “No Label” Challenge!
Good day, errbody! As I have said in my last post, I took on the challenge to eliminate all labeled or pre-packed foods for a week! Yesterday was as if I were preparing for Ramadan–I rid all of my favorite packaged treats–Trader Joe’s Chocolate Acai Powerberries, thinkthins and Enlightened Ice Cream coffee bars (but I’m sure my sister…
Cassie Tran
“No Label” Challenge, Breakfast, Dessert, Diet, Dinner, Fitness, Health, Life, Lunch, Nutrition, Recipes, Restaurants, Reviews, Smoothies & Drinks, Snacks, Travel80/10/10, acai, almond, almond butter, almonds, apple, apple pie, Asian, atkins, avocado, baked goods, berry, breakfast, cacao, carb, cayenne, cck, challenge, chicken, chocolate, chocolate covered katie, cinnamon, coconut, coconut milk, cookies, cooking, corn syrup, count calories, cranberry, culture, dairy free, day 1, detox, diet, dinner, easy, easy bake, easy recipe, eggs, elli quark, enlightened ice cream, exercise, fall, fat, fit, fitness, flourless, food, food log, fruit, gluten free, GMO, goi ga, goji berries, grass-fed beef, health, health benefits, health risks, healthy, hflc, high carb, high fat, homemade, jello, junk food, justins, katie, katie higgins, ketosis, lactose free, life, lose weight, low calorie, low carb, low fat, lunch, maca, macronutrients, matcha, meal plan, meal prep, micronutrients, milk, mixed berry, mother, no label, no label challenge, no labels, no processed, non gmo, nut, nutrient deficiency, nutrition, nuts, oatmeal, oatmeal raisin, oil, on-the-go, organic, overnight, overnight oats, packaged, paleo, panda express, parents, pastries, peanut butter, post-workout, processed, protein, protein bars, protein powder, quest, quest bar, raw, raw vegan, recipe, refined, seafood, seed, smoothie, smoothie bowl, snack, soy, soy sauce, spices, Sriracha, stevia, superfood, superfood oatmeal bowl, thinkthin, tofu, trader joe’s, turmeric, unprocessed, vegan, vegetarian, vietnamese, weight loss, wheat free, whole foods, whole30, winter -
The “No-Labels” Challenge
Guys, I’m going to be honest. Many times I don’t eat very healthily. How can this be though for someone who loves apples, broccoli, sweet potatoes, almonds and would rather die than live without kale?! It’ll make sense when I explain more. I live by a 90% rule of eating a diet void of crappy food and consuming the right…
Cassie Tran
“No Label” Challenge, Breakfast, Dessert, Diet, Dinner, Fitness, Health, Life, Lunch, Medicine, Nutrition, Recipes, Restaurants, Smoothies & Drinks, Snacks, Travelalmond, almond butter, almonds, bar, breakfast, brown rice, calorie, carbohydrates, casein, chocolate, cookies, cooking, dairy free, dense, diet, exercise, fat, fiber, fit, fitness, fitspiration, fitspo, food, gain weight, gluten free, granola, health warrior, healthspo, healthy, keto, kind, lactose free, life, lose weight, love, low calorie, luna, maple, mass, meal replacement, muscle, muscle-building, natural, non gmo, nutrition, paleo, peanut butter, plant based, protein, protein powder, quest, quest bar, real food, real food defined, recipe, snack, soy, syrup, thinkthin, vegan, vegetarian, weight gain, weight loss, whey, whole foods -
Youtube Channel!
Yes, I did, I made a YouTube channel! I’m so excited because now I can talk to you all in person! My first video is on October Favorites 🙂 You can watch it down below: LIST OF PRODUCTS CLOTHES: lululemon forme jacket and Nike Pro Indy Sports Bra FOOD: Elli Quark in Bananas Foster and Quest Bars in…
Cassie Tran
angela liddon, bananas foster, blogger, blogilates, bra, breakfast, cassey ho, chocolate, chocolate covered katie, clothing, coconut cashew, cookbook, cooking, diet, elli quark, exercise, favorites, fit, fitness, fitspiration, fitspo, flavors, food, gluten free, health, healthspo, healthy, high carb, high fat, high protein, jacket, julie morris, katie, keto, low carb, low fat, lululemon, nike, october, oh she glows, quark, quest bar, raw, smoothie, snack, sports, sports bra, sportswear, strawberry cheesecake, superfitbabe, superfood smoothies, superfoods, vegan, vegetarian, whole foods, youtube, youtube channel -
Can’t We All Just Get Along? Paleo, Vegan, Gluten Free, Standard
When I opened up Blogilates’ “What I Eat in a Day” video on YouTube, I was shocked to discover the waterfall of angry comments, mainly by fruitarians or raw vegans, bashing Cassey for supposedly promoting anorexia. These refutes led me to a couple videos criticizing her diet, that eating meat was awful and she should’ve been devouring eight…
Cassie Tran
80/10/10, biochemical, community, dairy free, diet, dieting, eat, exercise, fit, fitness, fitspiration, fitspo, friendship, fruit, fruitarian, gluten free, grain free, health, health and fitness, healthspo, healthy, hflc, high carb, high fat, individuality, keto, ketosis, kosher, lactose free, life, love, low calorie, low carb, low fat, meat, meatless, nutrition, nutritionism, paleo, plant based, training, vegan, vegetarian, weight loss, wheat free, whole foods -
The Food You Love Doesn’t Love You Back
Out of all the cheat meals in the world, my absolute all-time favorite has to hate me?! I can’t imagine how I’d live with a nut allergy. It was a Saturday afternoon after a long day at the mall, and my sister and I were craving something suitable for the summer heat. We didn’t want…
Cassie Tran
cacao, carob, carob chips, cheat meal, chocolate, chocolate chips, coffee, dairy free, dessert, diet, fodmap, food, food intolerance, froyo, frozen yogurt, gluten free, gluten intolerance, health, healthspo, healthy, java, java chip, junk food, lactase, lactose free, lactose intolerance, menchie’s, nausea, peanut, peanuts, sick, sickness, summer, treat, unhealthy, whole foods, yolo, yolo meal -
When Comparison is Not the Thief of Joy
Theodore Roosevelt held an interesting point when he said “Comparison is the thief of joy”. Soon everyone around the world preached his mantra. I cannot count how many times my parents, teachers, other authoritative figures, and even friends told me not to compare myself to anyone. But suppose we were at Trader Joe’s buying apples. We compare all of…
Cassie Tran
adriana lima, anorexia, bed, beyonce, binge eating disorder, body image, bulimia, calories, celebrity, celebrity crush, compare, comparing, comparison, detox, diet, disorder, eating, eating disorder, exercise, fad diet, family, fit, fitness, fitspiration, fitspo, fun, happiness, happy, health, healthspo, low calorie, motivation, nutrient dense, nutrition, orthorexia, psychology, thinspo, trend, victoria’s secret, workout -
What’s it Like to Save a Life? I Don’t Think I’ll Ever Know.
Wouldn’t it be crazy if you were given the opportunity to save lives? It seems totally insane when it’s heard, but the thing is, though, I believe every day we already have that choice–it all depends on whether or not we can or want to make time to do so. But what if your own body prevents you from doing…
Cassie Tran
blood, blood donating, blood donor, doctor, donating, epilepsy, exercise, fit, fitness, fruit, health, healthspo, healthy, hospital, hypoglycemia, illness, keto, life, medication, medicine, nutrition, plant based, quest bars, red cross, seizure, sick, sickness, sugar, weight, weight gain, whole foods -
Vegan Chocolate Sweet Potato Mousse!
Happyfoodlovers has a picture of chocolate sweet potato mousse that blew my mind. I found it imperative to try and make it as soon as possible! It was the perfect dessert to cure my chocolatey-carby cravings. Plus it’s vegan, so you won’t be consuming raw egg whites or butter! I love vegan cooking/baking because you don’t have to worry about eating raw meat…
Cassie Tran
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