July

Part 1: The Fundamentals of Overcoming Disordered Eating Twelve of my Favorites: Favorite Smoothies, Audiobooks, L.A. Destinations, and Kind Gestures (even the small ones)

Favorite Green Smoothie Recipe (#fabfour inspired)

For around the past two months on my Instagram, I have been posting about this smoothie every single day. No kidding–it is a formula that I find to be magnificent for my schedule, nutrition goals, and taste buds. I listened to many health and wellness podcasts, read many blog posts, and scrolled through countless social … More Favorite Green Smoothie Recipe (#fabfour inspired)

Cauliflower Rice Sushi (healthy, vegan, and gluten free)

Put me on “My Strange Addiction” because I am officially obsessed with cauliflower rice sushi. Granted it has been a while since we’ve had cauliflower rice in our kitchen…same with raw and crunchy almond butter. By that, I mean it’s been a day. I’m suffering. Sushi tends to be quite expensive and often quite modest … More Cauliflower Rice Sushi (healthy, vegan, and gluten free)

Chilled Coconut Curry with Black Bean Noodles and Air-Fried Cauliflower (healthy, vegan + gluten free)

Despite the fact that it’s scorching hot outside, we’re making curry. Not just any curry. This one includes noodles, air-fried cauliflower, and is not served hot! Plus, we’re not wasting any food because the entire cauliflower is used in this recipe! What genuinely bothers me about the food industry is how much that is inputted … More Chilled Coconut Curry with Black Bean Noodles and Air-Fried Cauliflower (healthy, vegan + gluten free)

I Ate Like a Personal Trainer For a Day…while craving donuts (vegan-friendly)

Lately I have been on a serious podcast grind. Specifically, podcasts where influencers in the health, wellness, and fitness industries are being interviewed and exchanging valuable information. Many of these episodes showcase personal trainers, nutrition experts, and all types of health coaches who pride on building marvelous brands that thrive on aiding others to become … More I Ate Like a Personal Trainer For a Day…while craving donuts (vegan-friendly)

Loving Lately: Bandanas, Travis Scott, Oatmeal Obsessions, and Being a Food Science Cook

It’s almost Thanksgiving and…a lot’s already gone on this year. Let’s just say it’s been a doozy of a fall–saving it all for a later post. Anyhow, I thought I’d quickly share some of my favorite fitness, diet, food science, and miscellaneous interests that have been propelling me through this CRAZY quarter (and season, in … More Loving Lately: Bandanas, Travis Scott, Oatmeal Obsessions, and Being a Food Science Cook

Instagram Followers Control My Day: Guilty Pleasures and Vegan Taste Tests

Thought I’d dedicate another blog post to a YouTube video because, well, it’s been quite a duration of time since I’ve uploaded on my channel. Let’s just say time to edit my videos has been quite limited. Having said that, if you’re even remotely interested in watching the full video, you can do so below. … More Instagram Followers Control My Day: Guilty Pleasures and Vegan Taste Tests

Eighteen Health and Fitness Tips for University Students

I went to elementary school. I went to middle school, which was a fucking nightmare (please excuse the F-word, but I mean it so strongly that there’s no justification in censorship). I went to high school, which was much better than the abominable years of dealing with stupid-ass teenagers. I had a few jobs–some were magnificent, others … More Eighteen Health and Fitness Tips for University Students

College Life and Eating Like Crap: A Talk

As you can tell from the title…life has taken a turn in many ways. I’m officially back at university as a junior. Classes have commenced. I bang in +20,000 steps a day, a killer workout five to six times a week. But my DIET. Uh… …okay, to say that I eat like “crap” is quite … More College Life and Eating Like Crap: A Talk

My Instagram Followers Controlled What I Ate in a Day. Here’s What They Suggested!

Never in my life have I ever done this before…I’m not necessarily just talking about making a video dedicated to Instagram. My focal point: allowing others and fate decide what I should eat in a day. If you are aware of what I’ve shared in the past, you may remember that I have and continue to struggle with maintaining … More My Instagram Followers Controlled What I Ate in a Day. Here’s What They Suggested!