Keep me accountable, everybody. Lately I have been on a challenge GRIND and I am loving every minute of it. Just one or two weeks ago, I managed to workout every single day for more than an hour and a half (see the results at this link!), which I’d say is pretty gnarly. Personally, if … More Vegan Tom Kha Taohu (healthy + gluten free)
You know those people who can basically eat a whole buffet table and not gain weight–or at the very least, still look slim enough to belong in a modeling catalog? Ever had a friend who could eat thousands of calories in a day while you basically would breathe and feel like you’ve gained a couple … More Eating Whatever and Not Gaining Weight Without Exercising and Dieting: is it for real?
Welcome to Waffle Wednesday, my friends! It’s that time of the year…to appreciate recipes of your culture. Also known as, EVERY single day. In the Vietnamese cuisine and in other cuisines of Southeast Asia, pandan waffles are widely enjoyed! However, I pride my country for originating this genius idea. As a child, I used to … More Vegan Coconut Pandan Waffles
You know those crazy gym bros that basically spend the night at any rec center? That………was me. Just with a different gender identification. But to be real, I genuinely adored the gym far too much to not appear like a total psycho. I ran to the gym for half an hour. I exercised for more … More Anti-Inflammatory Ginger Stir-Fry (high protein)
Before we get into the specifics, you can argue that “healthy” has become more subjective of a term throughout the years. Does healthy mean that you eat nothing but greens or that at the very least you have a normal BMI? Well, there is a universal definition (“being absent of disease” or “unifying the state … More When You’re Healthy and Your Workplace Isn’t
Snap crackle pop. One morning, back when I was around seven years-old, I watched the Rice Krispies commercial and then decided to pour myself a bowl of cereal and poke my ear so close to the rice puffs just like the child actress did in the commercial. Basically, television was a teacher of mine. Having … More Healthy Vegan Rice Krispie Treats (gluten free)
Lately I have been on a serious podcast grind. Specifically, podcasts where influencers in the health, wellness, and fitness industries are being interviewed and exchanging valuable information. Many of these episodes showcase personal trainers, nutrition experts, and all types of health coaches who pride on building marvelous brands that thrive on aiding others to become … More I Ate Like a Personal Trainer For a Day…while craving donuts (vegan-friendly)